High VOlume training - back day

[jeremys]

realy ?
ill start doing that

whys it better though i dont know much about westside or powerlifting

there's a chance of injury, fatigue, repetitive poor form after a few reps, etc. you dont want to go to failure/exhaustion on these or anything..it's just to condition your body to bench faster

most people do 9 sets of 3 with 30-45 seconds between sets. you want your 3 reps to be done within 3 seconds (a lot of people time, but i don't...it would probably be wise to)

 

[gmanlax7]

cool that makes sense, thanks

 

[BigBadBootyDaddy29]

Congrats on a tight workout....I was gonna suggest the same thing as jeremy's on speed bench, pick a weight youcan hot 3 reps with a 3 seconds, the idea is to perform the 3 reps in the same amount of time it would take you to perform a competition single.....How do you like all the volume??? i love training like a madman with high volume, my appetite goes through the roof and I sleep like a baby....did you always train high volume or are you trying something new?

 

[gmanlax7]

yeah i like a full workout, but back is definatly the fullest. theres just so many exercises and angles to hit you back from.

i lke leaving the gym exhausted

 

[bigbadmadmanD]

high volume is the way to go when you got lots of free time

makes ya hungry as hell
and ya sleep like a baby

im just too happy when im in the gym to reduce my the time i spend in there

 

[gmanlax7]

yeah it did today for shoulders

5sets x 6 reps standing military
4 sets db presses
4 sets snatch
3 sets side raises
4 reverse flies
3 sets face pulls

3 sets close grip bench
3 sets dips


great pump from shoulders

 

[gmanlax7]

traps are ruined today !