High school workout

[highschoolsucksalot]

Day 1 Chest - Shoulders – Triceps
Day 2 Biceps – Forearms - Abs
Day 3 Rest
Day 4 Back - Abs
Day 5 Legs - Forearms
Day 6 Rest
Day 7 Chest – Shoulders – Triceps - Abs
Day 8 Biceps – Forearms
Day 9 Rest

Does this sound better? I tried to get a routine of two days on, then one day off. I'll put up what exercises I'm going to use after I start this workout on about the 20th or so. Any suggestions?

 

[highschoolsucksalot]

Oh yeah, and when should I do cardio? I want to do alot of it, is every working day morning good? Can I do cardio on rest days?

 

[Thaibox]

I want to be big for my sophmore year

Oh yeah, and when should I do cardio? I want to do alot of it

This is going to be tough bro. Lots of cardio will compromise your size.

check your pm box by the way

 

[Frackal]

LMAO @ the name....

 

[ZZuluZ]

" 1# If you are going for size then you need to cut down the number of times you do each body part a week. **REMEMBER** You grow out of the gym not when you're in the gym. Give your muscle parts at least 4 days to fully repair <Maximum growth>"

I want you to back this up because this is 100% false.

-Zulu

 

[highschoolsucksalot]

Oh yah, and should I take my nitrotech shake everyday or just on workout days? And--- Can I do cardio on rest days? Thanks guys.

 

[Ingram]

" 1# If you are going for size then you need to cut down the number of times you do each body part a week. **REMEMBER** You grow out of the gym not when you're in the gym. Give your muscle parts at least 4 days to fully repair <Maximum growth>"

I want you to back this up because this is 100% false.

-Zulu

What's so false about it?

Make sure you back up your answer.

-Ingram

 

[ZZuluZ]

Actually, I'm asking you to BACK up your answer.

You posted it, you should be backing it up, no?

I'm just curious. I know you wouldn't pull stuff out of thin air would you?

-Zulu

 

[Thaibox]

" 1# If you are going for size then you need to cut down the number of times you do each body part a week. **REMEMBER** You grow out of the gym not when you're in the gym. Give your muscle parts at least 4 days to fully repair <Maximum growth>"

I want you to back this up because this is 100% false.

-Zulu

100% false?

I know you're a proponent of the whole body workout. If it works for you, good, stick with it. The fact is, if this guy wants to get big, Ingram is 100% right.

Enough of this "ya-huh"...."na-uh"...."ya-huh" bullshit......

Zulu, I want to to explain how this bit of universally accepted knowledge could possibly be "100%" wrong.

 

[Ingram]

Actually, I'm asking you to BACK up your answer.

You posted it, you should be backing it up, no?

I'm just curious. I know you wouldn't pull stuff out of thin air would you?

-Zulu

As much fun as it is to argue with a 16 year old, I’m going to have to pass on this one.

So I’m going to agree with you and say I’m %100 wrong. I guess everyone who placed in the top 10 in the Mr. Olympia is trains wrong too. If only they knew the benefits of full body workouts; who knows how big they would be?

I’d like to thank you for shedding this precious information upon us. At the age of 16 I’m sure you’ve gained an immense amount of knowledge, please share more.

-Ingram