High school workout

[highschoolsucksalot]

Okay, I've been working out since about 8th grade. I'm going into 10th right now. I want to be big for my sophmore year, and I know my workout really really sucks, so maybe you guys can help me. Here it is:

Everyday except Saturday I drink 2 scoops of Nitrotech whey protein, one in the morning and one before working out.

Monday
PM Dumbell bicep curls 6-8 sets 10 reps
PM Reverse Wrist Curls 3-4 x 40
PM Abs Routine:
Lying leg raises 3 x 25
Crunches 3 x 30
1 Leg V-Sit 3 x 25

Tuesday
AM Cardio 14 minutes 6mph on a treadmill
PM Incline dumbell presses 7-8 x 14
PM Triceps 3x 12 Tricep Kickback
3x20 Two arm pullover
PM Abs

Wednesday
PM Dumbell bicep curls 6-8 sets 10 reps
PM Reverse Wrist Curls 3-4 x 40
PM Abs

Thursday
AM Cardio
PM Incline dumbell presses 7-8 x 14
PM Triceps 3x 12 Tricep Kickback
3x20 Two arm pullover
PM Abs

Friday
PM Dumbell bicep curls 6-8 sets 10 reps
PM Reverse Wrist Curls 3-4 x 40
PM Abs

Saturday
AM Cardio
PM Partying

Sunday
AM Cardio
PM Incline dumbell presses 7-8 x 14
PM Triceps 3x 12 Tricep Kickback
3x20 Two arm pullover
PM Reverse Wrist Curls 3-4 x 40
PM Abs

Yeah I know this is a pretty weak workout but hey, thats why I'm here. Thanks (in advance) for helping me.

 

[Ingram]

Wow, that workout needs some work.

1# If you are going for size then you need to cut down the number of times you do each body part a week. **REMEMBER** You grow out of the gym not when you're in the gym. Give your muscle parts at least 4 days to fully repair <Maximum growth>

2# Train your fucking legs! **THIS IS YOUR KEY TO SIZE**

3# EAT! You're young, so you can eat anything without getting too fat. Tons of meat, eggs, milk, anything with protein! If you go to Mc Donnald's get a double big mac instead of a regular, if you go to subway, get a footlong with double meat rather than a 6 inch! etc....

As for your routine right now, I'm sure you allways have a pretty good pump on your arms since you work them 1000 times a week. You're going to have to let that pump feeling go, I know it's hard to do but your arms aren't going to get any bigger without giving them time to grow. **Important** just because your arms or whatever bodypart feels like it's fully repaired doesn't mean it has. Give yourself time to heal... I know this might be hard but you've got to cut down the times you go to the gym. 4 to 5 times max is how many times you should be going a week...

I'll help you with a split later if you like..

 

[Thaibox]

Drop all of the isolation stuff. Its wasting your time bro. If you want to look like all the other guys in the gym, keep doing curls. If you want to grow, stop.

Squat, deadlift, military, press....only do isolation stuff after you do the big moves.

Take more days off. You can't train hard 5 days straight without shrinking.

Find someone that can teach you correct form on deadlifts and squats. Good luck

 

[IamTHEman]

Ingram's right.
get a ride to the book store and purchase "Blood and Guts" by Dorian Yates. that is how you will learn the ways, trust me. email me if you need some help.

 

[DrBones]

I thiink you really need to throw some variation in your work outs.
From what I can see, it looks like your week consists of working your chest, arms and abs.
You don't need to do your abs everyday. Its like any other muscle. You need to get some back excercises in there, as well as some legs and shoulders. I'd also suggest taking your nitro tech shake after you've worked out instead of before.
My 2 pennies

 

[highschoolsucksalot]

Remember, I'm young. I have no idea what a military press is. Maybe one of you guys should direct me to a site that lists different exercises and how to do them. Because right now I don't do back or shoulders because I don't know HOW to do them. Same with legs(I work out at home).

Over the weekend I'm going to get a book. I'll check out blood and guts, but what other good books do you guys know of?

 

[gmanlax7]

why you so down on high school bro ? i just graduated this past week and i thought it was a pretty sweet ride all 4 years.

 

[highschoolsucksalot]

You are one of the lucky ones then.

 

[JOKER47]

Remember, I'm young. I have no idea what a military press is. Maybe one of you guys should direct me to a site that lists different exercises and how to do them. Because right now I don't do back or shoulders because I don't know HOW to do them. Same with legs(I work out at home).

Over the weekend I'm going to get a book. I'll check out blood and guts, but what other good books do you guys know of?

http://www.exrx.net/Lists/Directory.html


Joker

 

[tzan]

why you so down on high school bro ? i just graduated this past week and i thought it was a pretty sweet ride all 4 years.

Exactly!! When I was in high school(5 years ago) I used to say how bad it sucked and shit, but believe me right now I would give anything to go back. Such little commitment and tons of friends. Enjoy it while it lasts because it goes fast.