Hi there ^_^

[Thandie]

^_^ thnx

The calf/arms area dont have much fat, you can actually see the muscle pretty well marked (mostly in person ) which means most of my very high bodyfat is in my thighs, caboose and belly

Thandie.... any supplement you feel comfortable saying might be ok? lipostim, etc or A. am I too chuby for that kinda stuff to work B. that kinda stuff don't really do much....?

Felt embarrased to upload pics, but I am who I am and I look how I look, I'll make peace with it but will try to improve it

Supplements are best when you want to burn the last layers of body fat. They only work for a short while, so your nutrition is what's going to help you get/stay lean. Keep working and lean muscles will show up when you least expected.

No need to be embarrassed; you're work in progress!

 

[jeepchick]

You'll be really glad that you took those pictures. I wish I had the courage to post my pictures. As I read your posts one thing stood out- your progress. You've stayed the course, lost some body fat, gained some definition and gleaned some new knowledge I'd say you are doing a great job. JCK

 

[nangiggles]

YaY ^_^ Thank you girls

 

[ironwings]

Girl, never ever be embarrassed of your body. All women are beautiful and quit honestly, many of us on here are not healthy due to our diets, crazy training routines, low body fat and supplements. I'd take my health over my body being lean any day.

You are making such good progress. I love your consistency and determination. We can learn something from you!

I agree with Thandie, supplements are most effective on that last little bit. I will say however that Lipostim is used to boost your workout and I think you could benefit from that now.

You're an inspiration~

 

[slat1]

Well I´ve decided to post some picks (no making fun.... )

Arms
http://i43.tinypic.com/1zfdb6.jpg
Calf
http://i41.tinypic.com/33om7ac.jpg
Legs
http://i44.tinypic.com/2z9jree.jpg
Thighs
http://i40.tinypic.com/ay1smw.jpg
Side
http://i39.tinypic.com/j5getk.jpg
Front
http://i43.tinypic.com/iwqkiw.jpg
Face
http://i41.tinypic.com/5phbb5.jpg nice to meet you

Today I went back to the gym, did pretty good, had good strength ^_^

That is so awesome you posted pictures. Posting them leaves us totally vulnerable!!! Nobody likes that. But when you are determined to reach goals posting them seems a little easier.
I couldn't be more impressed!!!!!!
You look great already. Keep posting them as you progress toward your goals.

 

[Smurfy]

Nan you can trust no one will ever make fun of you here. YOu'll get nothing but encouragement and a lot of great info as you have already been getting from these wonderul peeps/ Keep up the great work!

 

[RADAR]

That is so awesome you posted pictures. Posting them leaves us totally vulnerable!!! Nobody likes that. But when you are determined to reach goals posting them seems a little easier.
I couldn't be more impressed!!!!!!
You look great already. Keep posting them as you progress toward your goals.

I agree with Slat1, It is impossible for me to stay in shape yr round,because i love eating so much. so i usually take a 3 month break every yr around thanksgiving thru christmas.After that ,it's back to business!

Keep up the great work and trust me you will not get made fun of ,what you will get here is encouragement!


RADAR

 

[Piernes]

I thought I would just say Hi and love all of your posts
I am 30years old athlete looking to get into the shape of my life for the first time in my life. I suffer from many doubts if I can achieve this at such an age.My body is screaming at me to take it easier and I am pushing it more. However I do find it hard to control my weight as I really want to be leaner and stronger.
Anyhow that's my story.

All posted above sounds like you are doing great. keep up the hard work!

 

[nangiggles]

Thanks to all for the support, I'm glad I posted the pics, I pretty much wanted to show that I'm doing pretty good in the arms/leg region... the thighs and belly are a whole other story but usually they are the areas where everyone has trouble shedding fat from, I'm trying really hard to find a place to swim because I KNOW that will help a lot, my only weekday off is Monday so at least I'll try going on Mondays....

 

[ironwings]

Thanks to all for the support, I'm glad I posted the pics, I pretty much wanted to show that I'm doing pretty good in the arms/leg region... the thighs and belly are a whole other story but usually they are the areas where everyone has trouble shedding fat from, I'm trying really hard to find a place to swim because I KNOW that will help a lot, my only weekday off is Monday so at least I'll try going on Mondays....

By the way - your biceps are rockin'! And, I want calves like that ;-)