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Cold/laringitis totally messed me up, was lifting great and making progress, will try to be back in gym on Monday... I missed a whole week.... on the "brighter side" it happened to be my period week, at least it wasn't a "normal" week 
Hi there ^_^
- Thread starter nangiggles
- Start date
*Trish*
New member
Did I hear you say you DON'T know how many calories you consume? Is your trainer working with you on your diet as well, or just with workout? One thing that has always helped me when I'm not getting the results I think I should be seeing, is to make an accurate diary of EVERYTHING I eat in a day, measureing and weighing everything, then I plug it into FITDAY to see where I'm at. It works for me, but then I'm a numbers freak 
Just a thought. Great progress on da muscles! I hate those bf% measuring devices. They are so inaccurate, and can vary widely depending upon what you've eaten/haven't eaten/drank prior to taking the test. The mirror & a tape measure are much better!
Just a thought. Great progress on da muscles! I hate those bf% measuring devices. They are so inaccurate, and can vary widely depending upon what you've eaten/haven't eaten/drank prior to taking the test. The mirror & a tape measure are much better!
Mirror and tape dont lie 
I also took pics... I felt kinda unattractive though 
but I'll get there.... eventually, haven't been to the gym due to my cold 
I also took pics... I felt kinda unattractive though but I'll get there.... eventually, haven't been to the gym due to my cold
Can someone help me out with how much green tea a day should I drink for it to be healthy/good for me.....?
Hi Nan!
Have 3 cups a day, or more if you can. I have 2 large and one 8oz cup of green tea a day. However, don't forget to drink your water. Tea is a natural diuretic and you need to hydrate yourself again as you drink tea.
BTW, I am your mentor, if you want me to be. Just ask what you need help with. I generally don't give information unless the person wants it.
Thanks for your kind words!
Be careful.... I might take you up on it and pick your brain!
Well, today I go back to the gym, gonna get all measeured up again and start over, I still have a very fragile throat so the Dr told me I can't do cardio or ger my heart rate to high, so I'm probably just gonna do abbs and weights, no cardio.... I'm gonna learn to use those huge yoga ball thingies I have a reebok one at home that I actually deflated
I'm gonna pump it back up and start using it, I'm also snacking on these healthy peanut flavored rice cakes I bought at a chinese specialty store, I also got that pure green tea, 1 tb spoon makes like 500 ml (2 cups) so it's really good, yesterday I took 2 cups, Im gonna try to make it 2 liters (a bit over half a gallon)I was wondering if there was something "extra" per se I can take, I'm eating pretty clean and going back to the gym, supplement-wise is there anything else that can help, was told Clen wont do much due to my high BF% (like 30%
) was thinking lipostim or some of the stuff I've seen here but not sure, I took Dren (drenbuterol) which was doing wonders for me but stopped due to the cold medication since didnt want any interaction, I lost a bit more of BF and could start to see some veins in my arms which I didn't see before, got more muscle in arm too, will start taking again, have a 15 day supply still left.... any thoughts on anything else that can be helpful?
slat1
New member
Mirror and tape dont lie
When ever I am sick I tighten my diet up extra clean. It is amazing the difference it makes when you get back in the gym. Changes will happen still without working out!
Well I´ve decided to post some picks (no making fun.... 
)
Arms
http://i43.tinypic.com/1zfdb6.jpg
Calf
http://i41.tinypic.com/33om7ac.jpg
Legs
http://i44.tinypic.com/2z9jree.jpg
Thighs
http://i40.tinypic.com/ay1smw.jpg
Side
http://i39.tinypic.com/j5getk.jpg
Front
http://i43.tinypic.com/iwqkiw.jpg
Face
http://i41.tinypic.com/5phbb5.jpg nice to meet you
Today I went back to the gym, did pretty good, had good strength ^_^
)Arms
http://i43.tinypic.com/1zfdb6.jpg
Calf
http://i41.tinypic.com/33om7ac.jpg
Legs
http://i44.tinypic.com/2z9jree.jpg
Thighs
http://i40.tinypic.com/ay1smw.jpg
Side
http://i39.tinypic.com/j5getk.jpg
Front
http://i43.tinypic.com/iwqkiw.jpg
Face
http://i41.tinypic.com/5phbb5.jpg nice to meet you
Today I went back to the gym, did pretty good, had good strength ^_^
Well I´ve decided to post some picks (no making fun....
Arms
http://i43.tinypic.com/1zfdb6.jpg
Calf
http://i41.tinypic.com/33om7ac.jpg
Legs
http://i44.tinypic.com/2z9jree.jpg
Thighs
http://i40.tinypic.com/ay1smw.jpg
Side
http://i39.tinypic.com/j5getk.jpg
Front
http://i43.tinypic.com/iwqkiw.jpg
Face
http://i41.tinypic.com/5phbb5.jpg nice to meet you
Today I went back to the gym, did pretty good, had good strength ^_^
Looking good, girl! Making progress.
Keep it up!!
^_^ thnx
The calf/arms area dont have much fat, you can actually see the muscle pretty well marked (mostly in person) which means most of my very high bodyfat is in my thighs, caboose and belly
Thandie.... any supplement you feel comfortable saying might be ok? lipostim, etc or A. am I too chuby for that kinda stuff to work B. that kinda stuff don't really do much....?
Felt embarrased to upload pics, but I am who I am and I look how I look, I'll make peace with it but will try to improve it
The calf/arms area dont have much fat, you can actually see the muscle pretty well marked (mostly in person
) which means most of my very high bodyfat is in my thighs, caboose and belly Thandie.... any supplement you feel comfortable saying might be ok? lipostim, etc or A. am I too chuby for that kinda stuff to work B. that kinda stuff don't really do much....?
Felt embarrased to upload pics, but I am who I am and I look how I look, I'll make peace with it but will try to improve it
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