Hi there ^_^

[needtogetaas]

wow

 

[nangiggles]

wow

Is it cheap, bad, low dosed?

On Tuesday I started taking Dren, it gives me energy and makes me pretty hot (thermogenically wise) let's see how it goes.... the Dren I did import since not available here...

 

[nangiggles]

wow

 

[nangiggles]

Keeps getting weirder.... yesterday at the gym the trainer weight me again I'm 4 pounds heavier... yet my bodyfat is still the same (35%) he said I'm probably getting a bit more muscular but it is still weird I haven't lost weight or bf, he said to give it a month to see if the BF % changes...

 

[nangiggles]

Lost an inch everywhere except my arms, those are getting muscular, gained 1.5 inch in each arm ^_^

 

[ironwings]

Good stuff! You will gain a little muscle mass and may do that faster than losing bodyfat. It is very common. As I'm sure you've seen others say - diet is key to reducing your bf. It is impossible to out train a bad diet.

Glad to here your working with a trainer - just make sure he isn't doing "girl" stuff with you. Lift heavy and get all the basic moves down.

Keep us posted!

 

[Tatyana]

Lost an inch everywhere except my arms, those are getting muscular, gained 1.5 inch in each arm ^_^

Awesome progress.

That is the way to track your progress.

 

[nangiggles]

Good stuff! You will gain a little muscle mass and may do that faster than losing bodyfat. It is very common. As I'm sure you've seen others say - diet is key to reducing your bf. It is impossible to out train a bad diet.

Glad to here your working with a trainer - just make sure he isn't doing "girl" stuff with you. Lift heavy and get all the basic moves down.

Keep us posted!

Not at all, he's a psycho actually... If he doesn't see pain in me he'll add more weight... little bastard wont give me a written routine because he changes it constantly , he finally has me doing real weight lifting(bench press) with my arms and chest on this machine https://www.mundowellness.com/xcart/costarica/images/T/GSRM40.gif I'm doing 20, 4 times with 25 pounds, started it with 10 last week and moved it to 25 this week ^_^
I am still at similar "visual" body fat (in other words I look just as fat as I did ) but now my stomach is all soft and wobbly trainer told me it's because the "process has started" and I'm gradually loosing weight and gaining shape... All I know is I'm jiggly but I'm hanging in there, drinking 2/3 gallon every day and going to the gym 3-4 times a week... I must admit I ate cake today though.... shame on me

 

[slat1]

Keep kicking butt!
On your off days try to do some "active rest". I like to go for a walk or a hike... something that keeps my body moving. Its a sneaky way of getting the results to come quicker.

 

[nangiggles]

Not at all, he's a psycho actually... If he doesn't see pain in me he'll add more weight... little bastard wont give me a written routine because he changes it constantly , he finally has me doing real weight lifting(bench press) with my arms and chest on this machine https://www.mundowellness.com/xcart/costarica/images/T/GSRM40.gif I'm doing 20, 4 times with 25 pounds, started it with 10 last week and moved it to 25 this week ^_^
I am still at similar "visual" body fat (in other words I look just as fat as I did ) but now my stomach is all soft and wobbly trainer told me it's because the "process has started" and I'm gradually loosing weight and gaining shape... All I know is I'm jiggly but I'm hanging in there, drinking 2/3 gallon every day and going to the gym 3-4 times a week... I must admit I ate cake today though.... shame on me

Now doing 35 in that same one... getting better