Heres Hope for Us Older Gals

[witkowsd]

I see that you are taking GH Factor - I am thinking of taking it - is it worth taking? Also, what do you think of the supplement ZMA-PM?

 

[Arioch]

As a general rule, the only time specific amino acids have been shown to increase GH was through infusion, and not too many people are willing to pump them directly into their intestines.

There has never been a study that shows the overpriced minerals in ZMA are any more effective that lower priced mineral supplements.

 

[FitFossil]

Great story and great pics - welcome!