Herbal Hypertrophic Cycle.

[jayseven]

I thought I'd do a pre-testing analysis to let everyone know where Im at before the Herbal Hypertrophic cycle.

Alright so heres the measurements;

Age: 22
Weight: 178lbs
Hight:5'9''
Bodyfat Measurement: 7.5%- this needs to go up- Im working on it.
Arms: 17"
Chest: 48"
Waist: 32"

Work out as of yestuday:

Bench:
Set 1: 8 reps- 215
Set 2: 6 reps- 225
Set 3: 4 reps- 245

Bicept Curls- strait bar:

Set 1: 6 reps- 105
Set 2: 4 reps 115
Set 3: 4 reps 115

Skull Krushers: easy curl bar:

Set 1: 8 reps: 145
Set 2: 6 reps: 160
Set 3: 3 reps: 175

Chest: Freeweight press:

Set 1: 6 reps: 65 (in each hand)
Set 2: 4 reps: 70 (in each hand)
Set 3: 4 reps: 70 (in each hand)

Back: Upright Rows (olympic stack, dual grip machine)

Set 1: 8 reps: 160
Set 2: 6 reps: 175
Set 3: 4 reps: 200

Caloric Intake:

Total: 4800 cals.
Protein intake: 75g.


As soon as I get the herbal Hypertrophic, I will post again with more detail.

 

[g35mann]

i take it thats a mistake in your protien intake? Hopefully you for got the 2 infront of it or even better the 3?

 

[jayseven]

woops...actually it was 275...good eye sniper.

 

[C-Los 21]

Subscribing

 

[kethnaab]

i was about to question that....75 g of protein...

your triceps are insanely strong but your chest doesn't quite fit to that. arms a strong point?

 

[jayseven]

You got me. The last 3 months Ive been trying to heal some strech-marks on the corners of my chest- so I havent been hitting them very hard. But when i start the HH cycle you can bet your bottom dollar that I'll be molesting my chest- no mercy.

 

[jayseven]

Still waiting on the gear boys...sorry no follow up yets.

 

[notoriousQQ]

post up some pics. seeing the results would sure beat the shit out of reading about them. just my .02

 

[jayseven]

Ok the goods are here, tomorow we will get this show on the road!

 

[AX_Ryan]

finally

Look forward to it.