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Herbal Hypertrophic Cycle.
- Thread starter jayseven
- Start date
jayseven
New member
Ok, so the first log wont be extremely inciteful seeing as it will probably take more than a few hours to kick in but here goes.
Alright so heres the beef:
Breakfast:
6 Scambled Eggs
1/2 Gallon of 2% Milk
750ml OJ
1/2 Pound Microwaved bacon
Multi Vitamin
Lunch:
2 Packets of Tuna
Steak and Cheese Sandwich
1/2 Gallon of Milk
2nd Lunch:
2 Packets of tuna (in a sandwich)
Dinner:
16oz NY steak (soo friggen good)
1/2 Gallon of Milk
2 Baked Potatoes (large)
Salad (Damn Rabbit food)
2nd Dinner:
75g Protein MilkShake
1 litre of Milk w/shake
Bag of M&M's (1000g)
Before Bed Delight:
1/2 Gallon of Milk (Im bulking- usually use 2 Gallons a day)
Cheese Sandwhich (Kraft Singles)
Total Approx Cal Intake:
6750 (Oh yes, I am bloated like Pre-Marathon Opra)
Weird Feelings/Sides:
None as of Yet.
Todays Excersize:
Bench:
Set 1: 8 reps- 220
Set 2: 6 reps- 225
Set 3: 4 reps- 265
Bicept Curls- strait bar:
Set 1: 6 reps- 115
Set 2: 4 reps 125
Set 3: 4 reps 125
Set 4: 2 Reps 135
Skull Krushers: easy curl bar:
Set 1: 7 reps: 155
Set 2: 6 reps: 170
Set 3: 6 reps: 195
Chest: Freeweight press:
Set 1: 5 reps: 75 (in each hand)
Set 2: 5 reps: 85 (in each hand)
Set 3: 3 reps: 90 (in each hand)
Back: Upright Rows (olympic stack, dual grip machine)
Set 1: 7 reps: 180
Set 2: 7 reps: 185
Set 3: 7 reps: 190
So far so good. I'll keep you posted.
Alright so heres the beef:
Breakfast:
6 Scambled Eggs
1/2 Gallon of 2% Milk
750ml OJ
1/2 Pound Microwaved bacon
Multi Vitamin
Lunch:
2 Packets of Tuna
Steak and Cheese Sandwich
1/2 Gallon of Milk
2nd Lunch:
2 Packets of tuna (in a sandwich)
Dinner:
16oz NY steak (soo friggen good)
1/2 Gallon of Milk
2 Baked Potatoes (large)
Salad (Damn Rabbit food)
2nd Dinner:
75g Protein MilkShake
1 litre of Milk w/shake
Bag of M&M's (1000g)
Before Bed Delight:
1/2 Gallon of Milk (Im bulking- usually use 2 Gallons a day)
Cheese Sandwhich (Kraft Singles)
Total Approx Cal Intake:
6750 (Oh yes, I am bloated like Pre-Marathon Opra)
Weird Feelings/Sides:
None as of Yet.
Todays Excersize:
Bench:
Set 1: 8 reps- 220
Set 2: 6 reps- 225
Set 3: 4 reps- 265
Bicept Curls- strait bar:
Set 1: 6 reps- 115
Set 2: 4 reps 125
Set 3: 4 reps 125
Set 4: 2 Reps 135
Skull Krushers: easy curl bar:
Set 1: 7 reps: 155
Set 2: 6 reps: 170
Set 3: 6 reps: 195
Chest: Freeweight press:
Set 1: 5 reps: 75 (in each hand)
Set 2: 5 reps: 85 (in each hand)
Set 3: 3 reps: 90 (in each hand)
Back: Upright Rows (olympic stack, dual grip machine)
Set 1: 7 reps: 180
Set 2: 7 reps: 185
Set 3: 7 reps: 190
So far so good. I'll keep you posted.
Lifterforlife
New member
Will be following your log. Mine should be arriving any day. Looking forward to watching your progress.
jayseven
New member
Ahh here goes for the log:
Ok so today I felt it right to try and stuff 8000 calories into my little cakehole and so far I am around 4000.
Diet (So far):
Breakfast (5AM):
12 Boiled Eggs (oh yea Arnold would be proud)
1/2 Gallon of Orange Juice (burning asophogous)
2 HUGE Multi's.
Breakfast (9am)
4 Bowls of Captain Cruch (With Whole Milk)
Extra 1/2 Gallon of Milk
Lunch:
3 tins of Tuna
1/2 loaf of white wonder bread
1/2 Gallon of Milk (2%)
Now I also got up this morning ubber early (3AM) and started to workout- home gym yaya lucky me.
Today was legs so right now i cant walk very well.
30 Minute Jog (75% speed)
Freeweight Squats (In Cage)
Set 1: Rep 10 (weight 215)
Set 2: Rep 8 (weight 255)
Set 3: Rep 6 (weight 295)
Set 4: Rep 6 (weight 295)
Set 5: Rep 4 (weight 294)
Now dont be fooled by the numbers, My legs are strong- I just have injured myself before doing squats so I play it safe.
Anyways going on:
Did calf raises till fail- had a shitload of weight on my shoulders,
Did 3 sets.
Leg Press (Machine):
Set 1: 12 Rep (345)
Set 2: 8 Rep (400)
Set 3: 6 Rep (425)
Set 4: 4 Rep (450)
I ran out of time and had to quit there today. But I did notice a bit more strength today be it placebo effect or whatever it was nice.
Sides: None, pumped ready to take on that fucker who cut me off this morning.
Anyways If anyone wants to know absolutely anything let me know.
Peace out bros.
Ok so today I felt it right to try and stuff 8000 calories into my little cakehole and so far I am around 4000.
Diet (So far):
Breakfast (5AM):
12 Boiled Eggs (oh yea Arnold would be proud)
1/2 Gallon of Orange Juice (burning asophogous)
2 HUGE Multi's.
Breakfast (9am)
4 Bowls of Captain Cruch (With Whole Milk)
Extra 1/2 Gallon of Milk
Lunch:
3 tins of Tuna
1/2 loaf of white wonder bread
1/2 Gallon of Milk (2%)
Now I also got up this morning ubber early (3AM) and started to workout- home gym yaya lucky me.
Today was legs so right now i cant walk very well.
30 Minute Jog (75% speed)
Freeweight Squats (In Cage)
Set 1: Rep 10 (weight 215)
Set 2: Rep 8 (weight 255)
Set 3: Rep 6 (weight 295)
Set 4: Rep 6 (weight 295)
Set 5: Rep 4 (weight 294)
Now dont be fooled by the numbers, My legs are strong- I just have injured myself before doing squats so I play it safe.
Anyways going on:
Did calf raises till fail- had a shitload of weight on my shoulders,
Did 3 sets.
Leg Press (Machine):
Set 1: 12 Rep (345)
Set 2: 8 Rep (400)
Set 3: 6 Rep (425)
Set 4: 4 Rep (450)
I ran out of time and had to quit there today. But I did notice a bit more strength today be it placebo effect or whatever it was nice.
Sides: None, pumped ready to take on that fucker who cut me off this morning.
Anyways If anyone wants to know absolutely anything let me know.
Peace out bros.
jayseven
New member
Wow I killed it in the gym today- I experienced the Herbal Happiness- in that this shit made me happy. Hah! Anyways onto the log...
So Today was good- Just finished working out the vanity muscles- i must be modest- I am looking quiet fine.
So here's the numbers:
Bench:
Set 1: 10 reps- 200
Set 2: 5 reps- 245
Set 3: 5 reps- 275
Bicept Curls- strait bar:
Set 1: 5 reps- 125
Set 2: 5 reps 125
Set 3: 2 reps 145
Skull Krushers: easy curl bar:
Set 1: 10 reps: 165
Set 2: 7 reps: 170
Set 3: 7 reps: 175
Set 4: 3 reps: 200
Chest: Freeweight press:
Set 1: 10 reps: 75 (in each hand)
Set 2: 8 reps: 85 (in each hand)
Set 3: 2 reps: 90 (in each hand)
Set 4: 2 reps: 90 (in each hand)
Back: Upright Rows (olympic stack, dual grip machine)
Set 1: 10 reps: 180
Set 2: 8 reps: 205
Set 3: 8 reps: 205
Set 4: 5 reps: 225
Nothing special with the diet today- I around 5500 Cals right now...lots of Tuna and Protein Powder today.
Sides: Feeling Energetic and my mind seems to be very clear.
All is good in hollywood.
Peace Out.
So Today was good- Just finished working out the vanity muscles- i must be modest- I am looking quiet fine.
So here's the numbers:
Bench:
Set 1: 10 reps- 200
Set 2: 5 reps- 245
Set 3: 5 reps- 275
Bicept Curls- strait bar:
Set 1: 5 reps- 125
Set 2: 5 reps 125
Set 3: 2 reps 145
Skull Krushers: easy curl bar:
Set 1: 10 reps: 165
Set 2: 7 reps: 170
Set 3: 7 reps: 175
Set 4: 3 reps: 200
Chest: Freeweight press:
Set 1: 10 reps: 75 (in each hand)
Set 2: 8 reps: 85 (in each hand)
Set 3: 2 reps: 90 (in each hand)
Set 4: 2 reps: 90 (in each hand)
Back: Upright Rows (olympic stack, dual grip machine)
Set 1: 10 reps: 180
Set 2: 8 reps: 205
Set 3: 8 reps: 205
Set 4: 5 reps: 225
Nothing special with the diet today- I around 5500 Cals right now...lots of Tuna and Protein Powder today.
Sides: Feeling Energetic and my mind seems to be very clear.
All is good in hollywood.
Peace Out.
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