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O.K guys..............
I know alot of you tried H.I.T. before and maybe it has not worked for you before......................things have probable changed since last time you have checked! The most effective way to do a H.I.T. workout is to split it up. Now, explosive movements.....I am glad you brought that up! You are correct....but only half correct. This is how you use explosive movements in your exercises.............for example incline bench press.....as your lowering the bar to your chest, before it touches your chest you go from a downward movement and quickly reverse direction as in a snap.....this normally would be called using momentum. Doing this only at the bottom of that exercise cause a major muscular contraction, thus stimulating growth!
These subjects again are missing from Heavy Duty books, but in this video I have been talking about shows you! There is so much more than just training to failure. If you put or include these few little details in your workouts......makes a difference!
I am glad NFG123 you are now paying attention!
I wish these things were more clear in the Heavy Duty books....this would lead to a better understanding of the whole concept of Heavy Duty! This is the only mistake Mentzer has made, but again the video with introduce things that have been missed. I have been studying H.I.T for awhile and I found this to be the most result producing workouts out there!!!!
Now.....NFG123....try this first!
Add some rest days in between your workouts.......then when your progress slows again......drop some sets......then add some more rest days...ect...ect....ect
This way you dont have to convert right away!
The name of the game is recuperation and this is as just as important as training! If your body can recuperate doing 6 to 9 sets per bodypart great......but soon you have to degrade those sets due to your recovery ability catching up with you thus to compensate you reduce your training or the amout of overload!
No one routine is perfect unless you make it perfect for yourself!
Mentzer's routines are said in the book as a suggested routine and therefore is to be used as a guide. To first achieve your goal you must know your body and how it adapts to things such as training, food and recuperation. I have various books on the subject and I am not trying to lead you astray, but help you the best way I know how. The post I put up about recovery is not just very important it everything! This is what holds people back for reaching their goals.
NFG123 try what I said....you wont be disappointed!
I know alot of you tried H.I.T. before and maybe it has not worked for you before......................things have probable changed since last time you have checked! The most effective way to do a H.I.T. workout is to split it up. Now, explosive movements.....I am glad you brought that up! You are correct....but only half correct. This is how you use explosive movements in your exercises.............for example incline bench press.....as your lowering the bar to your chest, before it touches your chest you go from a downward movement and quickly reverse direction as in a snap.....this normally would be called using momentum. Doing this only at the bottom of that exercise cause a major muscular contraction, thus stimulating growth!
These subjects again are missing from Heavy Duty books, but in this video I have been talking about shows you! There is so much more than just training to failure. If you put or include these few little details in your workouts......makes a difference!
I am glad NFG123 you are now paying attention!
I wish these things were more clear in the Heavy Duty books....this would lead to a better understanding of the whole concept of Heavy Duty! This is the only mistake Mentzer has made, but again the video with introduce things that have been missed. I have been studying H.I.T for awhile and I found this to be the most result producing workouts out there!!!!
Now.....NFG123....try this first!
Add some rest days in between your workouts.......then when your progress slows again......drop some sets......then add some more rest days...ect...ect....ect
This way you dont have to convert right away!
The name of the game is recuperation and this is as just as important as training! If your body can recuperate doing 6 to 9 sets per bodypart great......but soon you have to degrade those sets due to your recovery ability catching up with you thus to compensate you reduce your training or the amout of overload!
No one routine is perfect unless you make it perfect for yourself!
Mentzer's routines are said in the book as a suggested routine and therefore is to be used as a guide. To first achieve your goal you must know your body and how it adapts to things such as training, food and recuperation. I have various books on the subject and I am not trying to lead you astray, but help you the best way I know how. The post I put up about recovery is not just very important it everything! This is what holds people back for reaching their goals.
NFG123 try what I said....you wont be disappointed!
