help with cutting DIET

[thelegacy]

damn those pics are awesome---you look a ton fuller in the 2nd pic--thanx

 

[onemind]

Look you need to carb up after your workout like 50 to 100 depending on your weight. Then some more the meal after that and then cut it to maybe 10 a meal. No carbs after 6pm.

 

[Enigmaxxx7]

A lot of what everyone says in this thread so far is right on. If you take in carbs, do it right after working out. And I did pretty much what Slyder said including a.m. cardio before eating anything.

Also, what onemind said, no carbs too late in the day.

Shear_madness, I started at about 13% bf weighing about 168. On the day of the black and white pic, I weighed 164 and had about 5% bf. Now the weight is decieving because I had NOTHING in me. I weiged 170 by the next morning. In the second pic which is 3 days later I weighed 175. These pics are scanned in so they actually do no justice. In the actual pics I look so lean and veiny so yes the 48 hours of fasting did really make me look very lean. However, I personally rathered the way I looked 3 days later. Abs were still kicking but I looked so much fuller and bigger.

Good luck. I just started my diet this week.