Help with Bulking Diet

[JKurz1]

woa, buddy...before you go calling it complete bs, and complete bs period nonetheless, you can respectfully disagree, lol. I think a football player micromanaging their diet is totally not necessary. How can you account for the number of people who notice no difference between bulking ultra clean or not so clean with a little common sense? As long as protein is in place and they hit their target for excess. Are you saying two people who weigh 240 both eat the same amount of protein from the same sources, and 1 guys is 2500 calories over maintainence from eating 2 jars of ANPB and the other guy eats a Big Mac to go over maintainence, then the guy eating big macs will be fatter? I have never seen it with people and I have never experienced it myself.

bigt - I hate to say this, but he's right.....the key to minimizing fat is stabilizing insulin levels,,,,,,,

 

[jpt]

bull

hahaha...do you realize how often you flip flop with your posts?

 

[Chris19145]

um lol... so, is my diet at a solid point to where I can start it next week?
What do I replace muscle milk with as last thing before bed? 100% Casein Protein?

Cals Fat Carb Prot
Breakfast
Steel Cut Oats - 1 Cup
Whey Protein - 1 Scoop
Multivitamin
Flaxseed Oil
Total 610/10/107/40

Lunch
Veggie Salad (no dressing)
Lean Turkey on Whole Wheat - 2
Total 500/11/60/45

Pre
Steel Cut Oats - 1/2 Cup
Canned Tuna
Whey Protein - 1 Scoop
Flaxseed Oil
Total 564/7/55/75

Post
Brown Rice - 1 Cups
Whey Protein - 1 Scoops
8oz Chicken Breast w/ Mixed Veggies
Total 759/11/61/100

Dinner
Brown Rice - 1 Cups
2 Whole Boiled Eggs
6oz Beef Steak w/ Mixed Veggies
Flaxseed Oil
Whole Milk - 16fl oz
Total 1072/43/82/86

Final Total 3505/82/365/346

 

[jpt]

everything looks pretty good...maybe switch the whole wheat with multi grain bread? up to you...not going to make a huge difference though. before bed a couple of tbsp of anpb or some cottage cheese...or almonds will do the trick.

 

[Maffiosa]

everything looks pretty good...maybe switch the whole wheat with multi grain bread? up to you...not going to make a huge difference though. before bed a couple of tbsp of anpb or some cottage cheese...or almonds will do the trick.

Maybe a box of dingdongs or twinkies??

 

[Chris19145]

Here's my final diet, thanks for all the help.

Cals Fat Carb Prot
Breakfast
Steel Cut Oats - 1 Cup
Whey Protein - 1 Scoop
Multivitamin
Flaxseed Oil
Total 610/10/107/40

Lunch
Veggie Salad (no dressing)
Lean Turkey on Multigrain Bread - 2
Total 484/10/56/44

Pre
Steel Cut Oats - 1/2 Cup
Canned Tuna
Whey Protein - 1 Scoop
Flaxseed Oil
Total 564/7/55/75

Post
Brown Rice - 1 Cups
Whey Protein - 1 Scoops
8oz Chicken Breast w/ Mixed Veggies
Total 759/11/61/100

Dinner
Brown Rice - 1 Cups
2 Whole Boiled Eggs
6oz Beef Steak w/ Mixed Veggies
Flaxseed Oil
Whole Milk - 16fl oz
Total 1072/43/82/86

Before Bed
Almonds
Total 61/6/2/2

Final Total 3550/87/363/347