HELP!!! Trying to lose 30 pounds in 3 months

[STJ052693]

I just finished my last year of wrestling...needless to say I gained 15 pounds and went from 285 to 300 and the extra body fat came with it. (love handles mostly) I have lost 5 pounds in about 2 weeks by doing muscle definition weight training with about 20 minutes of cardio after training with weights. I recently started using roxylean (the 700 mg one due to my size) I am trying to stick to protein on my diet and low carbs. My question is can I reach my goal weight of 265 by july and hopefully tone up. All tips for a good diet would also be very helpful! Thanks!


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[STJ052693]

Also my diet is a 2070 calorie diet. If that helps lol

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[Youngncurious]

Dedicate man and you will see results. Look you need to eat clean..and a lot of it. Clean foods. High protein, moderate carbs and fats. Cardio wise I would shoot for 20 mons before hitting the weights and 20 mins after. Hit them hard and go hard every day..add that with a great diet and boom man you will see the results you want

 

[STJ052693]

Thanks man I have had the gut all four years of high school and I finally am doing something about it.

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[FL3X MAGNUM]

I would research on Intermittent Fasting and Lean Gains if you haven't already.
The goal you have set seems reasonable. Just stay dedicated.

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[STJ052693]

I need to measure my body fat and waist. Ill have pictures up as I lose to show progress but if I do fast should I drink protein or what lol

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[STJ052693]

Also roxylean...does it work?

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[FL3X MAGNUM]

I need to measure my body fat and waist. Ill have pictures up as I lose to show progress but if I do fast should I drink protein or what lol

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You can drink protein. There are a ton of forum members here that do the IF dieting. You can give yourself a 4, 6, or even 8 hour feeding window. Outside of that you try your best not to break the fast. Doing this will make your body's hormones really start working the way they're supposed to and create a better muscle building/fat burning environment while lowering insulin resistance.
You really won't lose any muscle from fasting if you follow a plan. But the fat, you'll lose a lot of that!

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[FL3X MAGNUM]

Also roxylean...does it work?

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The ingredient profile looks decent so I would say yes. But there are some better options out there.

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[STJ052693]

What are the options I may try them next

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