Help! Running my first Cycle.....

[needtogetaas]

Nothing wrong with clen (when its the right time). "Hey I want to loose some weight" is not the right time. "hey I want to step on stage" is a little closer to what I would call the right time. Before that I would stick with
1.diet
2. then lipo or eca
3. clen(that is if you have don everything right with 1 and 2 first)

Clen IMO is not crap but its the last step and should be left till you have exhausted the first two. Albuterol imo is a far better choice over clen when you do get to that step.

 

[princesa]

Hi guys,

Thank you for all your quick replies!

My ultimate goal is to LBM and lose fat. I've been training for years, and now I think I'm ready to take it to another level. I want that hard look that you only get after a good work out, but unfortunately that only lasts for a few hours. BM----I would love to compete one day, just can't make that kind of commitment at the moment. Due to my hectic schedule and everything else, I'm afraid I won't be able to give 100%.

I've been taking ECA on and off for the past year. We all know there is no magic pill... it just gives me a ton of energy. I could work out for hours and still feel good. OHH, I only take it ones or twice a day, otherwise I'll have a hard time sleeping.
My diet is on check most of the time. I understand that i would have to be very very strict when I go on var. Which I could do, no problem.

Here is a sample of my diet:

Am--before work out
-1 green apple

After work out ((I soo look forward to this meal.. lol)
--4 eggs (scrambled or boiled) 1/2 cup of cottage cheese
shredded wheat or oatmeal with blueberries

--Chicken/tuna with veggies or a salad
1 sweet potato + fruit

--Chicken with a salad or veggies + Fruit
(if i feel slugish sometimes, I will have a sweet potato)

--Fruit or APB or Almonds

--Fruit again or cottage cheese

As you could tell I love my fruits lol...I'm not going to starve myself. I've done that in the past, didn't take me very far. If I feel hungry, I'll eat, just make sure it's a healthy choice. Throughout the years, I've learned to listen to my body.

Beverages:
Water Water
Glass of wine sometimes...( this will have to go when on var)
Coffee from Dunkin Donuts every sunday...ones a week it's not that bad, it's good for your mental health lol

Work outs:
I train like a maniac. Started doing ironwing's schedule today, the 4 day thing. I hope you don't mind girlie
I was doing 6 days on, one off and sometimes twice a day. I'd do my cardio in the afternoon, ride my bike or jog.

hmm I think I pretty much covered it.

Let me know if my diet is any good...

One more question..

Has anyone experienced hairloss? I'm very afraid to lose my hair.



Thank you all

 

[needtogetaas]

I am going to have to bow out on this one. Looking at that diet (as a big man) It looks like my breakfast.

princesa its great to see you posting over here. I look forward to watching you post more.

 

[princesa]

I am going to have to bow out on this one. Looking at that diet (as a big man) It looks like my breakfast.

princesa its great to see you posting over here. I look forward to watching you post more.

lol need2

Women's forum is where I initially started, I got side tracked a bit lol...I'm all over the place though, you are gonna get bored of me

 

[needtogetaas]

lol need2

Women's forum is where I initially started, I got side tracked a bit lol...I'm all over the place though, you are gonna get bored of me

I never get sick of good peeps. So I could never get sick of you.

 

[superqt4u2nv]

Here is a sample of my diet:

Am--before work out
-1 green apple

After work out ((I soo look forward to this meal.. lol)
--4 eggs (scrambled or boiled) 1/2 cup of cottage cheese
shredded wheat or oatmeal with blueberries

--Chicken/tuna with veggies or a salad
1 sweet potato + fruit

--Chicken with a salad or veggies + Fruit
(if i feel slugish sometimes, I will have a sweet potato)

--Fruit or APB or Almonds

--Fruit again or cottage cheese

As you could tell I love my fruits lol...I'm not going to starve myself. I've done that in the past, didn't take me very far. If I feel hungry, I'll eat, just make sure it's a healthy choice. Throughout the years, I've learned to listen to my body.

Beverages:
Water Water
Glass of wine sometimes...( this will have to go when on var)
Coffee from Dunkin Donuts every sunday...ones a week it's not that bad, it's good for your mental health lol

Work outs:
I train like a maniac. Started doing ironwing's schedule today, the 4 day thing. I hope you don't mind girlie
I was doing 6 days on, one off and sometimes twice a day. I'd do my cardio in the afternoon, ride my bike or jog.

hmm I think I pretty much covered it.

Let me know if my diet is any good...

One more question..

Has anyone experienced hairloss? I'm very afraid to lose my hair.



Thank you all

There is too much fruit there hun maybe one green apple a day max fruit is sugar never forget that. Can you put your diet into FitDay - Free Weight Loss and Diet Journal with the amounts your eating need to get an understanding of your macro`s vs your stats height weight and bodyfat.

Var there is very little chance of hairloss doesn`t mean it wont happen ever just extremely slim.

 

[*ebony*]

princesa, what are your stats?

 

[Bikini Mod]

Your diet looks as though the macros per/meal could be distributed a bit differently. Please take QT's suggestion and plug it into Fitday. It only seems like a pain but is pretty easy once you get the hang of it (which isn't that hard. LOL)

And I also agree there is too much fruit. Simple sugar/Vit C and a fiber (Green Apple excellent pic) great pre-workout but you really don't need that much more throughout the day. I am thinkin more veggies and slow burning comp carbs to keep that even flow of energy to your body throughout the day would better serve your metabolism.

Also after workout, why do you need THAT MUCH protein in one sitting?

What are your stats?

If you take in too much protein in one sitting your body will only absor what it needs then the rest will be dumped or stored as fat. (Tatyana would be able to give you the accurate specific metabolic process. But I do know that your body can only utilize but so many calories of any macro when ingested in one sitting.)

YOU STOMACH DOES NOT FUNCTION LIKE THE GAS TANK OF A CAR. (Oi, if I had a dollar every time I gave that speech LOL)

 

[OMEGA]

Yar!

 

[princesa]

Well I'm a little bummed out about the fruit servings , however, I'll cut it down. There is so much information out there, it gets a bit overwhelming. I was under the impression to eat as many fruits and veggies as possible. As far as my morning meal goes, it is a big meal. I'm practically starving by that time, I need some fuel to keep me going. But I see your point BM, I'll look into it.

Can't sign up on Fitday right now, I'm working. Will do that later on tonight.

I stay away from the scale but I took some measurements for you guys to see.

ok here we go

Biceps= 12"

Chest= 36"

Chest under boobs = 32"

Waist = 27"

Hips = 36"

Thighs = 22.3"

Calves 14"

I know i know..all hips and thighs lol
gonna try and get a bodyfat test done by this weekend, ughhhh hate that