First time Anavar

[MUSTANG_18]

This is my first time trying Anavar and I’m a little scared . I’m always scared to try new medications or supplements. I’m 5’2 at 140 female . Taking 5mg a day . Will I need some supplements for my organs to keep them healthy while on my cycle? If so which ones do you recommend? Is there a specific calorie , protein , carb intake ?

Thank you . I want to lose weight and tone up . So what I’ll do I’ll keep my calorie intake at 500 deficit . I train 5-6 times a week strength training and trying to incorporate cardio as well . At least 30 min of it .

@blackkitty88 welcome to the Elitefitness.com family, your thread is moved to womens forum.

I see some things about you and i understand you want to get good results, but you understand that telling you to use anabolic steroids without seeing your LOG journal diary is like shooting in the dark, we would all be guessing.

You need to start a LOG journal diary asap, with your training diet cardio sleep supplements and more so we can properly guide you.

You can see @lora4ca has the best female log up right now: (she's making amazing improvements in her diet)

Approved Log - My Diet Training Log - female

Initital Thread - Hello all, on this link you can read the initial thread, As i was eating a very low calorie and doing a lot of cardio, my hormones got really bad, i wasn't loosing at all weight as much as i exercised , and lately i had extreme water retention My stats: 26yo, 163cm and 56kg...

www.elitefitness.com

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the Women's Fitness (Female Bodybuilding and Training)

Women's Fitness (Female Bodybuilding and Training)

Discuss women's fitness and bodybuilding for women. Sponsored by Geneza Pharmaceuticals - Pharma quality!.

www.elitefitness.com

top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-Anavar Diet Training Log - female
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - Log EP for healing / recovery

Hello the team ! I plan to start a little cycle for helping the recovery and try to get my olympic shape lol. In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i...

www.elitefitness.com

Approved Log - On the road of redemption cutting phase starting now

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is...

www.elitefitness.com

This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...

www.elitefitness.com

Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...

www.elitefitness.com

My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...

www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...

www.elitefitness.com

My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...

www.elitefitness.com

P.S. are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

 

[stevesmi]

Thank you . I want to lose weight and tone up . So what I’ll do I’ll keep my calorie intake at 500 deficit . I train 5-6 times a week strength training and trying to incorporate cardio as well . At least 30 min of it .

instead of focusing on calories, focus on quality of food and look more into fasting. fasting works incredibly well across the board for eveyrhting

 

[JasonPriest]

#1 key with anavar is your source. domestic supply has fantastic anavar that is real

 

[ceo]

sis you are welcome to EF

you have to understand we need your LOG journal to realy help u

 

[ROIDDERS]

since its your first time, we need to see your Log before true guidance

 

[chesty]

we can help you and set you up
first go with a LOG post

 

[BodyMonster34]

sister use napsgear, they got hook up for anavar

 

[Monstro]

welcome to EF
LOG LOG NOW We will follow it and set up cycle

 

[Ulter]

truth be told, no log = we guess answer only

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.