Help needed!! First real bulking cycle

[ozzy123]

BREAKFAST
Wheat-a-bix x 5 = 495KCAL Protein- 23.25g Carbs- 80g /Suger - 22g Fat - 8g
Glass semi-skim milk = 88 Cal Protein- 6.8g Carbs- 10g /Suger - 0g Fat - 3.2g
2 Whole eggs = 126 cal Protein- 12g Carbs- 0g /Suger 0g Fat - 8g

MID MORN
Tin of beans = 302cal Protein- 20g Carbs- 66g /Suger - 24g Fat - 1.6g
Banana = 160 cal Protein- 1g Carbs- 27g /Suger - 14g Fat - 0g

LUNCH
Tuna toastie (tin tuna, 3 slices bread) = 428 cal Protein- 52.5g Carbs- 53.4g /Suger - 3g Fat - 3g
Some monkey nuts or roast peanuts = 166 cal Protein- 5g Carbs- 7g Fat - 14g

MID AFTERNOON
Protien shake with milk = 56 cal Protein- 17.16g Carbs- 1.5g /Suger - 1.15g Fat - 1.99g
Apple = 95 cal Protein- 0g Carbs-25g /Suger - 9g Fat - 0g

DINNER
meat with potatoes & veg
or spag bowl
or chicken with rice
or tuna pasta = Unknown but around the 500 - 550 cal range

With a total of 2416 Calories E/D

Here is the Macros for my first posted diet now with the protein, Carbs and fats in each..

Sorry it took so long for me to post agian, but between work and training didn't have time.

sion