Help ME become Mr. Sexy

[nikolai_bolkov]

Working out to gain muscle is inherently to attract girls. If you think otherwise, you're fooling yourself.

Yeah it feels good, but there are other ways to feel good and exercise without going through the immense effort it takes to build muscles (training, diet, drugs etc etc).

Bottom line is: if you're not working out to look better for girls, you're working out to look better for guys. Pick one. I pick the former.

 

[louden_swain]

Working out to gain muscle is inherently to attract girls. If you think otherwise, you're fooling yourself.

Yeah it feels good, but there are other ways to feel good and exercise without going through the immense effort it takes to build muscles (training, diet, drugs etc etc).

Bottom line is: if you're not working out to look better for girls, you're working out to look better for guys. Pick one. I pick the former.

Your statement is filled with bulls**t. I don't work out to get guys or girls. . . I workout to make self improvements in strength so I can perform better in other athletics. I could care less what other people think. . .I do this for myself. Those who think working out is designed to pick up the opposite sex obviously has no clue what hard core training is all about. Those who are looking to pick up guys or girls obviously aren't going to be in the gym squatting and deadlifting over 500lbs for reps. In the meantime, all you pretty boys and girls can huddle together into the gym and perform your bench presses and curls so you can pick up the opposite sex. . . thats your business.

 

[highschoolsucksalot]

all you pretty boys and girls can huddle together into the gym and perform your bench presses and curls so you can pick up the opposite sex. . . thats your business.

That's precisely what this thread is all about.

 

[goahead]

Louden swain is right that guys don't do grueling 500 lbs squats and deadlifts to be Mr. Sexy....

However a lot of guys initially enter the gym because they feel scawny and don't want to be pushed around by the local schoolyard bully and want to be mr sexy....

However some of them fall in love with the iron game itselve. The boost in testosterone and the adrenaline rush and also build their confidence on gains in strength/weight (for some this can even lead to obsessive behaviour)


Personally I am in it for looks, I favour The symmetrical Zane look over the bulky Yates look. Ever since age 6 I was astounished by the way the old cultures of the Greek, egyptian and renaissance gave shape to uberperfect female/male bodies in paintings and marble objects...

This facsination took a backseat during adolescense but at age 22 I decided that since I was not a big painter I should find another to craft my own work of art.... 10 years of roid-free training later I can carefully say that the raw sketch is somewhat completed

 

[gymtime]

Mr Sexy?
That's what I call gymtime on Friday nights

EVERY night my friend.



Awwwww yeah!!

hs...marry a woman with the last name Sexy. That's my advice to you.

 

[goahead]

Maybe you are not willing to invest 7-10 years of training to get there, but maybe someone with roid experience can give you some "become mr. sexi in 3 years" advice.

With or without roids. You have to bust your balls in the gym and one of the best ways is to do that is to use use a top-down approach where you start your workout with the largest exercises working towards the tiny exercises.

for instance chest, start with barbell presses in a low reprange to hit the white fibres and to create spillover strength in delts and triceps wich will add in their development as well...

6-4-6 reps flat benchpress
6-4-6 reps incline benchpress

Still compound but using dumbells we continue, making up for the lighter weight by increasing time unde tension

3 * 10 flat dumbell press
3 * 10 incline dumbell press

next we choose exercises that force us to use even less weight, but wich are perfect to milk out our degraded strength levels....

3 * 10 incline flyes upersetted with dips
3 * 10 cable cross or peck-deck supersetted with dips

on these last two exercise you should really focus on using strict form, good stretch and hold the peak contraction for 1.5 second...

Likewise for delts:

8-6-8 beh neck press
8-6-8 mill press/standing push press

3 * 12 dumbell arnold press
3 * 12 barbell upright row
3 * 12 dumbell press

peak contraction exercises:
3 * 12 plate raises
3 * 12 sumbell front raises
3 * 12 1 arm dumbell side raises
3 * 12 2 arm dumble side raises


Hey that's an awfull lot of volume I can hear some people say and i think i am a volume monster because i got a good amount of slow twitch that i just can't kill using the barbell presses alone, Typically people with more white white fibres can do with exploiting their strength on the barbell using a 5 * 5 routine and maybe do some set of 4 * 8 dumbell presses after that and call it a day....

 

[Thaibox]

Working out to gain muscle is inherently to attract girls. If you think otherwise, you're fooling yourself.

Yeah it feels good, but there are other ways to feel good and exercise without going through the immense effort it takes to build muscles (training, diet, drugs etc etc).

Bottom line is: if you're not working out to look better for girls, you're working out to look better for guys. Pick one. I pick the former.

Louden is right. I see your point nb, but this is bullshit. I started lifting to be a better fighter. I stopped fighting, and now I lift to be a better lifter. I bust my ass around the clock so I can get that 600lb deadlift up soon, or the 315 military, not so I can fuck that knuckleheaded gym hottie. I'm engaged so I could give a fuck what women think of me. Its all about getting that bar to go where you want it to.

If your theory held any water at all I would have stopped training 4 months ago when I got engaged right?

 

[gymtime]

....I bust my ass around the clock so I can get that 600lb deadlift up soon, or the 315 military, not so I can fuck that knuckleheaded gym hottie.....

That's gymTIME. Get it right.

 

[Thaibox]

 

[Kid Dynamite]

If you really want to be Mr. Sexy, get some leather pants and some Aqua-Net. Fuck training if that's all you want. Believe it or not, alot of girls don't give a shit about your body, unless you're sickly skinny or morbidly obese. You want to do it for yourself, but girls too? I think you want to do it for yourself so you can improve your chances of getting the girl.