Help ME become Mr. Sexy

[Thaibox]

You ask a lot of questions man. I respect that, but damn.

Here....

When at the gym---
Deadlift
Squat
Military
Bench
Clean

When outside the gym---
-Drink a shit load of water
-Eat lots of food (a decent sum every couple hours)
-Up your protein
-Sleep as much as you can
-Make a schedule and stick the fuck to it
-Don't drink
-Don't party
-Don't smoke
-Don't drink soda
-Buy a cheap whey protein powder(optimum nutrition 100%whey is good

Go buy some overpriced trendy clothes, listen to rap, and you're set

Thats it

 

[big_bad_buff]

run a few miles a day.

 

[Frackal]

This highschoolsucksalot fella cracks me the fuck up :LMAO:

 

[Norman Bates]

Thanks anyway. Running/endurance/speed is really important, I'm going to play tennis and am considering joining the track team.

One more Q and two other things-
1) How long after a workout/run should I eat? Should I just eat immediately after?

2) I drink alot of water, but having to piss all the time is a bitch. Especially at school where the bathrooms suck and people try and jack your backpack while you pee

1)What was recommended to me once: immediately after training
some carbs (50grs) with a high GI, 10 mins later protein shake with water and 2 hours later a real meal.
It was explained to me that the carbs will give an insuline spike which is good direct after workout.


2) that gets better with time.

 

[gonelifting]

Can I make a suggestion?

Try the old school 5x5 routine. I know that`s not your plan because that will "bulk you up" but if you`ve never done this before, once you get a taste of how big your muscles can grow you`ll be like F the pretty muscles and let me get HUGE. lol
It`s pretty hard to pack on lots of muscle anyway so you may get the results your looking for while doing this routine, of course diet permitting. Then when yor bigger and have some experience you can decide which route to take= more muscle or cutting up/diet down. good luck to you