Help - Constipation

[nEwSkIn]

Do you guys drink water during the meals? I don´t and that may be one of the culprits...

what do you do?

 

[Shinobi]

How did you solve the problem, Shinobi?

I start using a medicine called Omezolan and I start pooping in 2 days regularly... You were complaining that u were not pooping for 2 days but I wasnt pooping for 5 days!!! My belly was HUGE and bloated although I was ripped from fina/winny cycle I was doing at that time. There is no Metamucil in Portugal...Upjohn Portugal stop producing it 4 years ago. My problem was not a lack of fiber in my diet or water but fina mess up really bad with my digestion like dbol does

 

[swampmoose]

yeah, if your eating lots of protein you need lots of fiber( oats, psyllium husk, etc) digestive enzymes are a must for high protein or when even eating a large amount of food.
you need to train your body to do this, and it will.

 

[JJFigure]

Here's everything you'd ever want to know about constipation, including several short and long term solutions:

http://www.lef.org/protocols/prtcl-038.shtml

 

[nEwSkIn]

Great info JJ, thanx!

 

[KWKSLVR]

2 years on a low carb diet and I never once had constipation. 2 weeks on the Zone and I can't pop a turd without wanting to scream. WTF Gives?

 

[bigkevin20]

SIMPLE ANSWER I GARANTEE THIS IS ALL YOU NEED.

SUNKIST WHOLE PITTED PRUNES.

THATS IT.. Just take as many as needed before bed. I cant take no more than 4 or 5. They dont taste that bad either.