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Help - Constipation
- Thread starter nEwSkIn
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hardasnails73
New member
Get a probiotic. With help ease digestive track problems. I had same problem. I was taking 50 grams of fiber a day 3-4 gallons of water and still nothing. you may be lacking magnesium try taking 500 mgs with each your meals and see if that releases ya. You have have irritable bowel sydrome. and cn not relax to take a shit. think of some thing pleasant and try relaxing muscles rather then tensing them
I think you got it right on the money, hardasnails73.
I´ve been kinda stressed lately, exams, and a bit of emotional stress as well, I know this, although I don´t "feel" the stress at all (but I must have it!). The last couple days I´ve tried relaxing but things didn´t get any better, if not worse.
I have been taking probiotics as well, maybe not enough?? (maybe magnesium, I´ve read about it too - that´s a supplement I don´t take)
What kind of probiotic are you taking, and how much, at what times.. etc
thanx mate
I´ve been kinda stressed lately, exams, and a bit of emotional stress as well, I know this, although I don´t "feel" the stress at all (but I must have it!). The last couple days I´ve tried relaxing but things didn´t get any better, if not worse.
I have been taking probiotics as well, maybe not enough?? (maybe magnesium, I´ve read about it too - that´s a supplement I don´t take)
What kind of probiotic are you taking, and how much, at what times.. etc
thanx mate
MiniColemans
New member
your simple answer is Flax seed...not the oil but seed.
grind it up in a coffee grinder and take a half cup...you get your efas and fiber. it has about 240 cal.
worked for me on CKD
grind it up in a coffee grinder and take a half cup...you get your efas and fiber. it has about 240 cal.
worked for me on CKD
HG Pennypacker
New member
It was GNC Psyllium Seed Husk, by the way.
Babyfaced Assassin
New member
acidophilous
OXANDRIN
New member
try a few days of eating only soft foods....no meats! lots of shakes and lots of water. also add your fiber supplement.
here are some things that have worked for me...
try this combo
1. large starbucks coffee
2.kodiac ice dip (tabacco)
3 grams of NAC every hour (start with 1st dose before coffee then with coffee then right before you pack your lip....bring a cup to spit in on the toilet cause you will be shitting when the nicotine hits you
here are some things that have worked for me...
try this combo
1. large starbucks coffee
2.kodiac ice dip (tabacco)
3 grams of NAC every hour (start with 1st dose before coffee then with coffee then right before you pack your lip....bring a cup to spit in on the toilet cause you will be shitting when the nicotine hits you
