Help - Constipation

[nEwSkIn]

Man, I´ve been having trouble getting bowel movements... and it´s been getting worse lately.

Before, I was able to go to the bathroom every morning after waking up. Right now, I´m struggling more, I can go once like every two days. I´d really like to know what´s going on.

I guess I have plenty of fiber, I have like 150 grams carbs everyday and there´s plenty of fiber there (beans, oats, fruit)

What else can I do to make my GI tract more efficient??

I get bloated due to not getting enough bowel movements either.. and it sucks!

Any help would be appreciated

PS - I´m all natural, no steroids, or anything

 

[nEwSkIn]

I drink lots of water mate...

As far as fiber supplements, what kind do you recommend, and at what dosages, at what times as well?

thanx

 

[HG Pennypacker]

You could be dehydrated or in need of more fiber. Take a fiber supplement and you'll be pooping like the devil in no time.

 

[HG Pennypacker]

I drink lots of water mate...

As far as fiber supplements, what kind do you recommend, and at what dosages, at what times as well?

thanx

Not sure what brand I use. I don't have it with me. I think I just bought it at GNC. I followed the directions on the bottle and within a day, I was back to normal.

 

[the nature boy]

Not sure what brand I use. I don't have it with me. I think I just bought it at GNC. I followed the directions on the bottle and within a day, I was back to normal.

colon blow?

 

[HG Pennypacker]

colon blow?

I usually put on a pair of "Oops.....I crapped my pants" after I take the supplement.

 

[the nature boy]

I usually put on a pair of "Oops.....I crapped my pants" after I take the supplement.

seriously, let us know what that supplement is. I'm curious. I'm not getting enough fiber on this CKD.

 

[HG Pennypacker]

seriously, let us know what that supplement is. I'm curious. I'm not getting enough fiber on this CKD.

I'll post it tomorrow. Like I said, I think it's GNC brand. Not 100% sure though. When I first went on CKD, I didn't poop for the first 4 days. The morning after I took the supplement, I was back on the horse, so to speak.

 

[nEwSkIn]

this is really frustrating...

something so simple as taking a dump.... lol

 

[trailseeker]

benefiber works great for me. lax are from hell.