Help a bodybuilder turn powerlfter!

[-{ GODZILLABOL }-]

Help a bodybuilder turn powerlifter!

Hi,

i have been bodybuilding for 3 solid years, serious training and top notch nutrition. But now i want to try powerlifting, I think it is the greatest sport and these guy are incredibly strong...

Little bit about me:

21 years old
been training for 3 solid years
210 pounds at 12% bodyfat
bench press: 225 for 6
squat; 285 for 7
deadlift:225 for 7

Now I would like to have some tip on how to begin powerlifting? A good beginner program or website with good information on how to begin powerlifting....And how look powerlifter diet? Do they eat a lot of protein too?

oh! And I love deadlift, bench press and squat!

and just want to be a lot stronger....

Thanks alot

 

[k1401]

read EVERYTHING here!

http://www.elitefitnesssystems.com/

 

[growin']

What k1401 said. Look in articles, exercise index, and the ask dave forum. I think you will get up to speed fast. That's how far I am anyways, and you will see that you will, or at least should, NEVER stope learning.

 

[Geno_O]

Since I am new to the board and PL'ing as you are, I cannot
give you personal advice. However, there are folks on this
board that will bend over backward to help you. Read the
posts and ask questions. The crew here will be more than
happy to point you in the right direction.

 

[Prometheus]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=129581