This is one of the main reasons i stay away from winny. Every friend of mine that has used it and had his hdl/ldl levels check have come back horrible. It's also very hard on the liver. i know ALOT of people love it( and yes it does get you hard) but IMO it's a harsh compound on your body. ...ok that little rant aside, keep water intake high, watch diet (sat. fat's ect..), SUPPLEMENT WITH ESSENTIAL FATTY ACIDS (omega 3's - omega 6), don't forget to include fiber -fruits/vegetables in diet