Hams day and Quads day: here's the problem...

[thx9000]

So last week I committed to splitting up Hams and quads. No longer do I have a happy little "legs day."

Do you have ANY idea what the disadvantage to this is?????

On "hams day" I THOUGHT the disadvantage was that I couldn't think of too many unique hamstring exercises. It felt a little...light.

But, no THAT isn't the problem! The problem is the 12 fucking sets of quads I did last Thursday! I am DYING now!!!

Just thought I would share...

 

[The Shadow]

It will pay off though

 

[thx9000]

Ah!!! You changed that reply from "no problem" though!!!

The four sets of squats were okay (as always), the leg extensions were cool, the leg press wasn't so much fun but the final sets of lunges just kicked my ass....

 

[The Shadow]

lol - I had two windows open at once -= lololol


For hams:


Stiff deads
Walking Lunges
Lying leg curls
rev hypers