Gymgurl's Log.....yes again...

[Gymgurl]

Aug 7...

30 min treadmill..med intensity...just feeling the knee out on the treadmill

Soaked it in the hot tub and streched it out after....going to ice and heat tonight...

Tomorrow starts my 12 weeks of diet and training to improve this body......I'm ready!!

 

[Gymgurl]

Aug 8...

1/2 cup oatmeal
1 Tbs. Flax seed
1/4 cup fat free milk
multi vit and Ala

32 ounces water while working out

Pw Isopure Protein
(2) amino acids
(2)L -Glutamine


1 pkg chunk chicken
mustard
1/2 cucumber
32 oz water

chicken breast
sweet potato
Iced tea plain

1157 cal
16 g fat 14%
84 g c 84%
149g p 58%


Back and Bi's...

30 min eliptical HITT 366 calories

Close Grip Lat pulldown
50# x 20 reps
62.5# x 12 reps
87.5# x 8 reps
62.5# x 12 reps

Low Cable Row
62.5 x 20 reps
100 x 15 reps
125 x 9 reps
100 x 12 reps

DB Row
10 x 20 reps
15 x 15 reps
20 x 10 reps
15 x 12 reps

Bent Over Barbell Row
25 x 20 reps
35 x 15 reps
45 x 10 reps
35 x 12 reps

EZ Bar Curl standing
18 x 20 reps
28 x 15 reps
38 x 10 reps
28 x 12 reps

Incline DB Curl
10 x 20 reps
15 x 15 reps
20 x 8 reps
15 x 10 reps

Concentration Curl
15 x 3 sets

One handed Cable Curl
37.5 x 3 sets

 

[Gymgurl]

Hey can anyone tell me why I would have woken up this morning really bloated??

 

[Gymgurl]

Aug 9th

ff milk
2 scoops pro powder
instant coffee
2 L glut
2 amino 1000

32 oz water

1 cup ff cottage cheese
1/2 cucumber
2 tbs ground flax seeds

32 oz water

2 piece2 of cheese...craving something sweet

sweetpotato (1 med)
1/4 cup nuts at work

64 oz water

1141 cals
47 g fat 39%
85 g carbs 25%
100g pro 36%







Legs....Knee is tender today not sure why

20 min med inten treadmill due to knee

Leg press
3 x 50 pounds
3 x 15 pounds left leg only

Seated leg curl
2 x 20 pounds
1 x 35 pounds...hurt the mcl a little

Calf raises smith machine
3 x 65 pounds

Crunches
3 sets of 25

Oblique twist/crunch with weighted 8# ball
3 sets 15 (thins hurt my knee alittle not sure why)

Pelvic tilt/raise and squeeze lol weightd 8# ball
3 sets of 20

Ab machine 3 sets 50#

 

[Miss24k]

Could it be the dairy?

 

[*Bunny*]

Aug 8...


1157 cal
16 g fat 14%
84 g c 84%
149g p 58%

Remind me. what are you shooting for macro wise? 40P/30C/30F? 50P/30C/20F? etc... Is 1157 cals all you ate?

Seems like too high on the carbs (%'s) = holding water ? Check your calculations
Not enough Food?

 

[Miss24k]

Remind me. what are you shooting for macro wise? 40P/30C/30F? 50P/30C/20F? etc... Is 1157 cals all you ate?

Seems like too high on the carbs = holding water
Not enough Food?

lol she obviously made a mistake with her calculations, it's impossible for her carbs to be at 84%

84g of carbs is far from high.

 

[*Bunny*]

lol she obviously made a mistake with her calculations, it's impossible for her carbs to be at 84%

84g of carbs is far from high.

I was referring to the %'s...I'd like to see the corrections as well.

I did bloat from Oatmeal ...

 

[Miss24k]

I was referring to the %'s...I'd like to see the corrections as well.

I did bloat from Oatmeal ...

For real, how much did you eat, the whole damn bag lol

 

[*Bunny*]

For real, how much did you eat, the whole damn bag lol

Fo Real yo... I measured only 1/2 Cup, use water too, the oats had a reaction in my stomach (little birdie say may be an allergy) causing the bloat, so I try to only have is on 'special' occasions...whateva... *smile Twinny*