Gymgurl's Log.....yes again...

[Gymgurl]

Aug 31.......

Okay today is shoulder and cardio and the rest of the week light cardio since I will be up north

 

[*Bunny*]

Aug 31.......

Okay today is shoulder and cardio and the rest of the week light cardio since I will be up north

Have fun up North

 

[Gymgurl]

Thanks Bunny is was wonderful.......now back to the grind!

 

[pintoca]

Thanks Bunny is was wonderful.......now back to the grind!

we want to see the impact of the long weekend on the diet!!!

 

[Gymgurl]

WTF.......you aint gonna see nothing....well that has to do with my weight lol

 

[Gymgurl]

Well I lost another pound....lol...but I didn't wegh myself before vacation so I could have been less....but oh well here we go.......

Sept 7th...

30 min eliptical....damn hard after vacation lol....300 cals

Shoulder and abs:

Military Shoulder Press:
3 x 65# 8 reps

In and outs
3 x 15# 20 reps

Front raises and lateral raises
3 x 10# 10 reps (each exercise)

Ab Machine
3 x 60 pounds 10 reps

crunches on ball w/ 8# weighted ball
3 sets of 20

knee ups w/ 8# weighted ball
3 sets of 15

 

[Gymgurl]

Sept 20.....

Chest and tris...

chest press cybex
3 x 65# 8 reps

Flys
3 x 15# 8 reps

Ropepull downs
3 x 62.5# 10 reps

dips
3 x 70%body weight 15 reps


15 min eliptical.....feeling sick still and having hard time with my asthma......BUT I was at the gym....WOO HOO

 

[Gymgurl]

Sept 21....

Kickboxing tonight....the real stuff...kicked my ass for 3 days last time....