Got Food Poisoning, How Long.........

[Rabid Pit Bull]

Do i need to wait until I can hit the gym again? Its sunday, 4:00pm central, I got food poisoning from lunch I ate on Friday. I was sick all day friday and most of Friday night. I was severely dehydrated. Felt much better yesterday, but still not 100%, still kinda dehydrated even though I was drinking water and gatorade like crazy.Today, I feel about 95%, but still feel a bit on the weak side, didn't sleep very good last night, only about 6 hours, and obviously slept terrible Friday night.

What do ya'll think, how long should I wait to hit the weights again. I want to get back as soon as possible, but I'd rather not hurt myself or push myself too hard too soon.

 

[string_bean00]

I was still lifting during most of my weeklong battle with food poisoning. I just shortened my sessions and kept them light, and only went a couple days for the week.

 

[therockrt72]

ive only had those 1 day long spurs of food poisoning where you shit and throwup all day.
but the feeling stays for some time.
all i did was carb up the next day. if its real bad get a lot of electrolites in your system it will make that hungover lingering feeling go away.