Good or bad routine???

[brownbrown]

Same BP, same exercises, same day, legs & ANYTHING on the same day...

Bad routine all around

3 days on day off

Switch up the exercises every workout

Train legs alone

I'm not a big fan of 2 BP's in the same day but if chest/tris & back/bi's works then OK

~EZ

I train legs with other bodyparts. 5x5 style.


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[NoFatChicks91]

I train legs with other bodyparts. 5x5 style.


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That's also a great thing to do if you can fit it in.

Ever since I started squatting 2x or 3x a week I feel like all my other lifts have improved.

 

[willthare]

That's also a great thing to do if you can fit it in.

Ever since I started squatting 2x or 3x a week I feel like all my other lifts have improved.

How many exercises are good for legs

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[brownbrown]

How many exercises are good for legs

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Countless Will

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[themondtster]

A suggestion would be to go back to the basics for about 3 months. SL 5*5 Sunday Tuesday thursday. Eat a lot and somewhat healthy....lots of eggs, meat, fish, milk,etc, along with lots of vegetables. Save the shakes for after your workout. After about 3 months if you feel its time to move forward then you can move on to a 5/3/1 routine which is four days or a more of a hypotrophy type routine. But that will be for later on.