Good or bad routine???

[themondtster]

I sqaut little more that 90 degrees the only proberlem I have is with the bar over my shoulders it really hurts the back of my neck and I pulled a muscle there really painfull .

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You should have it sit on your traps like a shelf....if that's not comfortable some people set it lower. If set lower you have to adjust your center as you come down to keep your form.

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[themondtster]

I want to double in size with putting a bit of weight on as I'm like 9.6 stone. I could do Sunday to thurday .
Thank you

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One more thing....what is your experience. How long have you been working out and what type of routines did you follow before. Just need to know where you are at with things. Also what's the diet look like?

 

[NoFatChicks91]

That was interesting stuff about eating every 2-3 hours guys. I got in the habit of doing that to speed up my metabolism back when I was trying to lose weight. You gave my brain some new wrinkles !

 

[willthare]

One more thing....what is your experience. How long have you been working out and what type of routines did you follow before. Just need to know where you are at with things. Also what's the diet look like?

When I was lifting about 3 to 4 years ago I didn't have a routine or diet reli as I was younge I done about 6 to 7 hours a day not all at once and ate lots of pasta and eggs and cheap jack muscle gain shake lol I doubled in size back then but now my routing is stated at the 1st page of this topic and my diet is eating lots of meat daily peanut butter sandwich 4 daily yum yum lol and 2 universal gain shakes which contain 600 Cal 54g of protein. 5g of creatine and amino acid tabs in between meals. Thank you


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[NoFatChicks91]

You sound like you are getting plenty of protein and calories you need to bulk up. Just make sure you aren't neglecting carbs!

 

[willthare]

You sound like you are getting plenty of protein and calories you need to bulk up. Just make sure you aren't neglecting carbs!

I think there's lots of carbs in it too I drink a lot of powerade which has 20g Carb in each bottle.

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[willthare]

You sound like you are getting plenty of protein and calories you need to bulk up. Just make sure you aren't neglecting carbs!

I read those articles I'm liking the 6 week arm bulk

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[NoFatChicks91]

Yeah man that 6 arm bulk is tough but I got results. I'm doing it again right now but I changed it up to suit me better

 

[willthare]

Yeah man that 6 arm bulk is tough but I got results. I'm doing it again right now but I changed it up to suit me better

Let us no how it goes this time I'm goin to start Sunday

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[NoFatChicks91]

I'm doing a log right now in these boards where I'm incorporating the arm routine. Check it out if u want