Going to start ECA soon...need some advice please

[ProteinFiend]

yea somewhere between 1300-1600. maybe cycling cals throughout the week.

40/30/30 is fine... just concentrate 90% of your carbs after your workout. drop carbs lower on days your non doing weights.

notice I sald cycling CALS not CARBS (though you could cycle them also). The point of cycling cals if just to keep your metabolism up, but burning the most fat possible on lower cal days. Maybe put you 1.3kcal days with your non training days and eat 1.6k on your resistance training days.

 

[PinkPanther]

ProteinFiend -

Thanks for the clarification. I read CALS, but was thinking you said CARBS. Sorry bout that...

Thanks again for all your great feedback