Going grocery shopping...

[furious]

.... need some ideas. What are your grocery lists like? I am the worst cook ( I burn water) so anyone with good recipes, please let me know.

 

[cozmokramer]

PM sheena... she has quite a few recipees

 

[HumanShell]

I just got back. I go about 2x a week. Picked up 3 #'s of Turkey, 2 boxes of Quaker instant plain oatmeal, 32oz low fat cottage cheese, a couple bags of sunflower seeds, 1 jar of natural peanut butter.

 

[cozmokramer]

oh I love sunflower seeds and peanut butter!

 

[HumanShell]

Me too, tomorrow is Sunday...my day off from everything (except work).

 

[WarriorPL]

omg i love sunflower seeds!!!


~WizKid

 

[cozmokramer]

sunflower seeds are good for keto diets.... low carbs...
most of them are fiber... high fat and decent protein.

 

[cozmokramer]

anybody else make sunflower seeds a regular part
of their diet... and what type of diet are you on if you do?

 

[flex4life]

yeah Cosmo-
I mix the sunflower seeds w/ peanut butter- add more sunflower seeds, then put the whole mix in a giant bowl of sunflower seeds & peanut butter- sound yummy?

 

[johnny iron]

A typical grocery list of mine:

Canned pink salmon
Canned tuna
Turkey breast
Chicken breast
Lowfat cottage cheese
Lowfat yogurt
Regular oatmeal
Ostrich patties
Lean red meat

Most of these are weekly, but not always. Condiments and spices can make a WORLD of difference. Something worth mentioning that I use to use were the Metrx grocery items. I use to love their pancake mix and pasta, I'm not sure if they still make them though. Oh, I buy all my produce seperately.

For recipes, do a search online for bodybuilding recipes. Jamo Nezzar's site use to have some good ones. Also, check out this link for some starters:

http://www.testosterone.net/articles/164rec.html

Hope this helps.