Gladiator vs Tblock

[Tblock1]

Can I get in on this? Will you spot me some reps because of my advanced age?

B-

Yeah I'll let you have a rep or two so you can catch up to me Lol maybe someone should start a deadlift challenge thread where anyone can participate and it is max reps at 315....although that would be pretty light for some......

Tomorrow I will do the squat and weighted pullups part.

Gladiator: What do you think the rule should be for squats, ie should you have as much time as you need between reps or should there be a time limit? obviously the set if over when the bar comes off your back.

 

[the.gladiator1987]

Yeah I'll let you have a rep or two so you can catch up to me Lol maybe someone should start a deadlift challenge thread where anyone can participate and it is max reps at 315....although that would be pretty light for some......

Tomorrow I will do the squat and weighted pullups part.

Gladiator: What do you think the rule should be for squats, ie should you have as much time as you need between reps or should there be a time limit? obviously the set if over when the bar comes off your back.

Shit so what do I need todo? 315 deadlifts, 135 military, 225 squats, 185 bench, AND

1 handed dl max
3 rep max pullups with weight?

Ill do some of my shit tonight. Ill probably do deadlifts and bench. Tomorrow I will do squats and military and pullups. Honestly I dont wanna do the 1 handed DL thing my grip sucks but ill try it probably tonight before the 315 deads.

 

[Tblock1]

Shit so what do I need todo? 315 deadlifts, 135 military, 225 squats, 185 bench, AND

1 handed dl max
3 rep max pullups with weight?

Ill do some of my shit tonight. Ill probably do deadlifts and bench. Tomorrow I will do squats and military and pullups. Honestly I dont wanna do the 1 handed DL thing my grip sucks but ill try it probably tonight before the 315 deads.

Come on 1 handed deadlifts are awesome! Take one max with a strap and one without for 1 handers. Make sure to video your shit too! So what about squats though. See my post above.

 

[the.gladiator1987]

Come on 1 handed deadlifts are awesome! Take one max with a strap and one without for 1 handers. Make sure to video your shit too! So what about squats though. See my post above.

As long as the bar doesnt come off the back then were good to go. How about a 10 second break and after that ur pretty much done.

And parallel, not ATG. My flexibility sucks

 

[Tblock1]

As long as the bar doesnt come off the back then were good to go. How about a 10 second break and after that ur pretty much done.

And parallel, not ATG. My flexibility sucks

Sounds good.
For pullups, rules are chin over bar and each rep must start from a deadhang.
Deadlifts: no straps, any grip, must lockout, only 5 second break between reps
1 handed deadlift: take 1 rm with strap and without, your other hand cannot touch your leg or any other part of your body. Must have full lockout.
bench: touch the chest and full lockout. as soon as spotter touches the bar it is over
military: start from below chin, full lockout over head
squats: Must break parallel (or to parallel), only 10 seconds rest between reps, bar must stay on back for whole set

 

[bblazer]

Sounds good.
For pullups, rules are chin over bar and each rep must start from a deadhang.
Deadlifts: no straps, any grip, must lockout, only 5 second break between reps
1 handed deadlift: take 1 rm with strap and without, your other hand cannot touch your leg or any other part of your body. Must have full lockout.
bench: touch the chest and full lockout. as soon as spotter touches the bar it is over
military: start from below chin, full lockout over head
squats: Must break parallel (or to parallel), only 10 seconds rest between reps, bar must stay on back for whole set

OK, now I really want in!

We can even get SL to put it up in the bookie section!

B-

 

[ExtraMile]

tblock just saying but you decided not to do bench because gladiator is too far ahead of you maybe it would be fair if you didnt do the one hand deads because you will be so far ahead of gladiator since he has never done grip work before...

 

[Tblock1]

tblock just saying but you decided not to do bench because gladiator is too far ahead of you maybe it would be fair if you didnt do the one hand deads because you will be so far ahead of gladiator since he has never done grip work before...

Wait when did I say I wasn't doing bench? Fuck that bro I am definitely doing bench. BTW, one more thing: the one handed dead without the strap has to be done overhand, no hook grip.

 

[moya]

why no hook?, grip style shouldnt matter on that at all...

 

[Tblock1]

why no hook?, grip style shouldnt matter on that at all...

Hook grip makes it way easier for one handed deads, 1 handed deads overhand are one of the best tests of grip strength imo