mohdgame New member Nov 9, 2010 #31 It is working great for bulking, I have stalled my progress until I tried this. I am gaining on average 1-2 pound per week natural no chemical enhancers.
It is working great for bulking, I have stalled my progress until I tried this. I am gaining on average 1-2 pound per week natural no chemical enhancers.
N NOLOGY77 New member Nov 16, 2010 #32 I jave started it today Bench - 4x5 80kgs Wide grip : 4x5 body weight dumbell presses 3x8 24+24dumbell weight kgs barbell curl 3x8 35kgs skull crusher 3x10 25kgs
I jave started it today Bench - 4x5 80kgs Wide grip : 4x5 body weight dumbell presses 3x8 24+24dumbell weight kgs barbell curl 3x8 35kgs skull crusher 3x10 25kgs
N NOLOGY77 New member Dec 1, 2010 #33 Can i do clean and press for shoulders instead of military or incline press?
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Dec 1, 2010 #34 NOLOGY77 said: Can i do clean and press for shoulders instead of military or incline press? Click to expand... Yes!!!
NOLOGY77 said: Can i do clean and press for shoulders instead of military or incline press? Click to expand... Yes!!!
N NOLOGY77 New member Dec 1, 2010 #35 GOD!!!! A great salute to the guy person that invented the LCEAN AND PRESS MOVE!! damn its good!!
T TheKnob New member Dec 14, 2010 #36 Wow, great thread! Adding this as a subscription so I'll never lose track of it. Edit: just realized this is a sticky, guess it'll be easy to find. Last edited: Dec 14, 2010
Wow, great thread! Adding this as a subscription so I'll never lose track of it. Edit: just realized this is a sticky, guess it'll be easy to find.
G gymrat surfer New member Dec 30, 2010 #37 Out of curiosity, how should one modify this workout template with use of AAS? or should It still be done as is? Last edited: Dec 30, 2010
Out of curiosity, how should one modify this workout template with use of AAS? or should It still be done as is?