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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The Ultimate Training Split

It is working great for bulking, I have stalled my progress until I tried this. I am gaining on average 1-2 pound per week natural no chemical enhancers.
 
I jave started it today

Bench - 4x5 80kgs
Wide grip : 4x5 body weight
dumbell presses 3x8 24+24dumbell weight kgs

barbell curl 3x8 35kgs
skull crusher 3x10 25kgs
 
Wow, great thread!

Adding this as a subscription so I'll never lose track of it.

Edit: just realized this is a sticky, guess it'll be easy to find.
 
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Out of curiosity,
how should one modify this workout template with use of AAS?
or should It still be done as is?
 
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