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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic
Yeah I can stand on a platform and reach like a foot past my toes lol, but I just can't do btn military. I can't reach behind my back and touch the opposite arm:( I like your stratehy of switching it up, I am doing split jerk and loving it, plus I do db military seated.
Sorry you have to do deadlifts again lol! I'll have the 445x1 video up soon;)

Yea i posted my routine on my log that ill be starting monday. Im doin pretty good strength wise for losing 15 lbs lol. I saw ur vid jus arch ur back more. im also gonna start doing standing unilateral db military, and 1 arm db snatches, and bb snatches
 
Yea i posted my routine on my log that ill be starting monday. Im doin pretty good strength wise for losing 15 lbs lol. I saw ur vid jus arch ur back more. im also gonna start doing standing unilateral db military, and 1 arm db snatches, and bb snatches

Dude try 1 armed barbell snatches they are thr fucking shit lol! But yeah I saw your snatch video and your form was nice! You were definitely doing more powersnatches though, but I like them better anyway. Fuck my form sucks on snatches:(
 
dude my first one was slow motion compared to the others lol. whats the difference between power snatch and bb snatch?

oh its like the difference between power clean and clean. In a full snatch you do a full squat while you catc the bar, then yuo overhead squat it up. In a powersnatch you just do a quarter squat or so and catch it. Unless you are an olympic athelete the power snatch is better I think, easier to learn.
 
oh gotcha. I actually have more explosion with my hang cleans, but can do more weight with power cleans. Id rather do hang cleans any day

If you ever get a chance could you video you hang cleans because I really want to do them but my catch sucks on the cleans. Ie I literally just can't catch it over 165 lol!
 
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