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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic
Tblock:

Bench: 185x15
Squat: no video
Deadlift: 315x15
Military press: 135x9
1 handed deadlift: 255x1 no strap, 315x1 strap
pullups: 55x3 (if you count the third rep)

I decided not to do the squats right now because I stalled on them and I am going for pure strength, 5x3 and 5x4 double progression, adding 10 pounds every 2 weeks. I knew the soreness would kill my running for a week too, can't have that.

Gladiator
Bench: 185x29
Squat: 225x27
Deadlift: 315x21
Military press: 135x14
1 handed deadlift: no video, 205?
Pullups: 70x2

Tblock= 1
glad= 5

Gladiator wins!:( :D

That was a lot of fun, I want to do more challenges now. Maybe a push/pull thing?
 
i want in on this with jdid lol

lol. How many times have we been over this babe? :)

If we do it, i think we should do dips, chins, deadlift, military press, and squat since those are the 5 things we're closest in. I am going to have to get access to a video camera!!
 
lol. How many times have we been over this babe? :)

If we do it, i think we should do dips, chins, deadlift, military press, and squat since those are the 5 things we're closest in. I am going to have to get access to a video camera!!

bro if we're doin chins then we're doin bench.

instead of military it should be floor to overhead :evil:

If you like we can wait a few months, now Im on 5/3/1 I wanna wait 2 cycles or so until we do it.

All the more reason for you to really nail your benching to try and catch up :)

Lol you will smoke me on chins.
 
bro if we're doin chins then we're doin bench.

instead of military it should be floor to overhead :evil:

If you like we can wait a few months, now Im on 5/3/1 I wanna wait 2 cycles or so until we do it.

All the more reason for you to really nail your benching to try and catch up :)

Lol you will smoke me on chins.

lol i just want it to be "as competitive" as possible if we do it. If you think i'll smoke you in chins we don't have to do it.

I think dips/squats/deads would be the closest if you wanna do 3.. i'd also have no problem with floor -> overhead with something like 95 lbs
 
lol i just want it to be "as competitive" as possible if we do it. If you think i'll smoke you in chins we don't have to do it.

I think dips/squats/deads would be the closest if you wanna do 3.. i'd also have no problem with floor -> overhead with something like 95 lbs

well either way its gonna be hard for me to get the exact same poundage as you because Im in kilograms but I can get within 1lb and sometimes I will be bang on.

Will be interesting with dips since Im not going them anymore with my new routine! Im happy to do chins it will be a fun challenge but I will get battered lol
 
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