GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Day 9 back

5min light jog

DB pullover

wu
50x12
75x10

work
100x8

CG pulldown

wu
140x12

work
180x7

DB row

wu
50x12

work
85x8

WG cable row

wu
140x10

work
180x6

DL (mid shin)

wu
135x12

work
225x10

15min sauna

 

[johnnyrockit8665]

Looking good GJ! where did you find this yates routine?

 

[gymjunkie09]

Looking good GJ! where did you find this yates routine?

Youtube, its on bb.com too check it out

 

[johnnyrockit8665]

Youtube, its on bb.com too check it out

Thanks bro I will!

 

[zedhed]

How you feel about that program now that youve been at it awhile bro?

 

[gymjunkie09]

How you feel about that program now that youve been at it awhile bro?

I like it, quick and effective and gives Great pumps.

 

[zedhed]

Good to hear, Happy New Year bro!

 

[gymjunkie09]

Good to hear, Happy New Year bro!

Thanks bro, right back to u...I'm gonna wrap this log up for now and start a new one when the contest starts

 

[johnnyrockit8665]

Thanks bro, right back to u...I'm gonna wrap this log up for now and start a new one when the contest starts

I enjoyed following this log looking forward to the next one Junkie good luck with the contest!

 

[crixus]

GJ and the rest of you guys.. were all friends here so take it easy on me not doin the research or back reading lol! So basically you pick 5 exercies and do 5 sets for each exercise?