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GJ's GO hard or GO home 5x5 log
- Thread starter gymjunkie09
- Start date
gymjunkie09
New member
Good thing cause I don't roll wit homos Lmao. Keep up the good work on those metcons, now if only you could avoid those golden arches you'd be a lean machine
gymjunkie09
New member
havn't been on the scale, i'll weigh in on mon. I know my weight probably hasn't gone down just from all the junk i've been eating lately lol. I should be good tho caue the test and eq are still lingering around, my last pin wasn't even a week ago. Honestly I dont think I'll even be off cycle long enough to lose any weight lol.
gymjunkie09
New member
Day 2 DY blood and guts
10min lit cardio wu
Db pullover
wu
50x12
70x10
work
90x10 will up this next week
Close-grip cable pull down
wu
140x12
work
180x8
DB row
wu
70x10
work
85x6
wide-grip cable row
wu
140x10
work
180x9
Dl (from shins)
wu
185x10
work
225x6 had lower back pain so I didn't push these to much
I think I like this workout, get in hit it hard and get out. My chest is actually pretty shoe from yesterday. It's a nice change from the 5x5 to shock the muscles and should be a good transition workout from the 5x5 into radar's high volum routine.
10min lit cardio wu
Db pullover
wu
50x12
70x10
work
90x10 will up this next week
Close-grip cable pull down
wu
140x12
work
180x8
DB row
wu
70x10
work
85x6
wide-grip cable row
wu
140x10
work
180x9
Dl (from shins)
wu
185x10
work
225x6 had lower back pain so I didn't push these to much
I think I like this workout, get in hit it hard and get out. My chest is actually pretty shoe from yesterday. It's a nice change from the 5x5 to shock the muscles and should be a good transition workout from the 5x5 into radar's high volum routine.
bader85
New member
kc17 is totally right. The key just like DY says is to go to ultimate failure.. not mental failure, but physical. Having a spotter to really push you or get those last few neg reps in makes this what it is. I'm with you GJ. I get done in 30-45 mins and feel like I didn't do anything, but then the next two days oh man I'm feeling it. The only thing I do differently on a couple of the workouts (generally the last one or two) is I'll drop the weight to 60% of what my last set was (on a failure) and work it til I'm grunting from the burn with only a 30 second rest from the last set. Kind of like DC training. The pump is insane.
Sounds good bro. Will be interested is watching you in this.Day 2 DY blood and guts
10min lit cardio wu
Db pullover
wu
50x12
70x10
Bro are these stiff arm or bent arm.
work
90x10 will up this next week
Close-grip cable pull down
wu
140x12
work
180x8
DB row
wu
70x10
work
85x6
Bent over or upright?
wide-grip cable row
wu
140x10
work
180x9
Dl (from shins) Called a Rack Pull
wu
185x10
work
225x6 had lower back pain so I didn't push these to much
I think I like this workout, get in hit it hard and get out. My chest is actually pretty shoe from yesterday. It's a nice change from the 5x5 to shock the muscles and should be a good transition workout from the 5x5 into radar's high volum routine.
gymjunkie09
New member
Sounds good bro. Will be interested is watching you in this.
Upright on cg pull down. Slight bend on the db pullover and they aren't rack pulls cause there is no rack
lol...and I'm really feeling it, sore as shit from these workouts
gymjunkie09
New member
day #3
10 min lit cardio
DB shoulder press
wu
35x10
50x10
work
60x7
side lateral raise
wu
25x10
work
40x7
low pulley delt rais
work
15x10 each arm-need to raise this next week
Reverse DB fly
wu
30x12
work
40x10-need to raise this next week
Tricpe Pushdown
wu
50x10
work
85x9
Lying tricep Extension
wu
50x12- 60 next week
work
90x7
Seated Tricep Press
wu
50x12
work
70x7
15min sauna
Was supposed to rest today but I won't have time train this weekend so I'm banging it out in 4 days this week. I'm going past failure on everything I can, 3/4 reps, 1/2 reps whatever i can. What i'm logging is full reps. I need to start bringing my journalt again cause I can't remember all the weight and reps by the time I log it. This workout doesn't seem like much bit it's spiking my apetite like crazy and making me sore as hell so I'm not adding anything to it. Jumped on the scale today and i've gained another 3lbs, sitting at 198lbs right now.....all the christmas cookies may have something to do with that lol. But I feel like i'm still gaining though, if I can clear 200 before my next cycle 2 15-220 isn't out of the question, I'm gonna be a fat fuck tho lmao....even if I hit 215 and cut down to 195 thats good money
10 min lit cardio
DB shoulder press
wu
35x10
50x10
work
60x7
side lateral raise
wu
25x10
work
40x7
low pulley delt rais
work
15x10 each arm-need to raise this next week
Reverse DB fly
wu
30x12
work
40x10-need to raise this next week
Tricpe Pushdown
wu
50x10
work
85x9
Lying tricep Extension
wu
50x12- 60 next week
work
90x7
Seated Tricep Press
wu
50x12
work
70x7
15min sauna
Was supposed to rest today but I won't have time train this weekend so I'm banging it out in 4 days this week. I'm going past failure on everything I can, 3/4 reps, 1/2 reps whatever i can. What i'm logging is full reps. I need to start bringing my journalt again cause I can't remember all the weight and reps by the time I log it. This workout doesn't seem like much bit it's spiking my apetite like crazy and making me sore as hell so I'm not adding anything to it. Jumped on the scale today and i've gained another 3lbs, sitting at 198lbs right now.....all the christmas cookies may have something to do with that lol. But I feel like i'm still gaining though, if I can clear 200 before my next cycle 2 15-220 isn't out of the question
, I'm gonna be a fat fuck tho lmao....even if I hit 215 and cut down to 195 thats good money
Upright on cg pull down. Slight bend on the db pullover and they aren't rack pulls cause there is no rack
So you are still holding the full weight at the bottom on your DL? Like in a hang position?
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