GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Day #67

Squats

wu
135x5
175x5

work
210x5x5

Bench

135x5

work
160x5x5

BBL Row

wu
135x5

work
160x5x5

Bicep work

15 min sauna

Felt good training today with relatively no pain, should be able to finish strong

 

[zedhed]

Hey bro glad that you are out of the pain zone. On your warmups, try breaking it down into 2 sets of 3 and see how that works for you.

 

[gymjunkie09]

Hey bro glad that you are out of the pain zone. On your warmups, try breaking it down into 2 sets of 3 and see how that works for you.

Def, ill give it a shot

 

[StevenM23]

Looking forward to seeing u finish strong on the beast bro !! Glad ur feeling better !! I'm sure ull hit a solid 200 with the work you've been putting in

 

[zedhed]

Yeah Im interested in that too. Ive never run the Beast but I have a bottle of it sitting here. Thinking of running it in place of the Drol in Jan.

 

[gymjunkie09]

Yeah Im interested in that too. Ive never run the Beast but I have a bottle of it sitting here. Thinking of running it in place of the Drol in Jan.

Just snapped some pics and ill take them again after beastdol...

 

[gymjunkie09]

week 10 191lbs

 

[gymjunkie09]

week 10 191 up 21lbs

 

[gymjunkie09]

Day #69

Squats

wu
135x5
175x5

work
215x5x5

OHP


wu
65x3
85x3

work
95x5x5

DL

wu
185x3
225x3

work
255x5x5

calf work
\
Ran through this workout in about 45 min and barely broke a sweat,on monday ill start mixing in some heavy sets at the end. weighed in at 191, i'm gonna be honest ive been slacking on my diet the last ten days or so. I havn't been getting all my meals in and eating dirty a little more than I want. Iv'e lost a lot of definition but i'm not concerned with that right now, it's all about size. start beast on monday and will dial my diet back in and this will make the difference between 20 and 30 lbs on this cycle....well i'm hoping anyways lol.

 

[zedhed]

I think your gonna be fine bro. Everybody slacks here and there man. Its the over all long term that makes the diff. That second set of pics shows a pretty dam good diff bro! Keep killin dat shit man!