GJ's GO hard or GO home 5x5 log

[gymjunkie09]

right on junkie! 25lbs aint nothin to frown about thats for sure. Taking the rest of the week off is a good idea let you cns recover along with those sore joints. Great work bro!

Thanks bro, I put on a little fat too but that was expected

 

[gymjunkie09]

Great job Gj, I tried and enjoyed the dorian yates program keep us posted on your next Run ..

Yeah I'm looking forward to trying it out, how long did you use it for? I was just gonna go six weeks and switch to radars routine

 

[zedhed]

Bro if you gonna test out any program do it for 12 weeks. That really is about the min that you will see any appreciable results with.

 

[StevenM23]

I heard 6-8 weeks bro is how long u should keep a routine , in alot of different readings ,

 

[gymjunkie09]

I heard 6-8 weeks bro is how long u should keep a routine , in alot of different readings ,

Yeah I heard 6 weeks on the dy blood and guts...I was jus gonna use it for a change in between cycles.

 

[StevenM23]

Yeah it will be a nice rest for ur joints bro ! I think ull enjoy it .. I'm done dbol in 6 days .. Now to keep all the gains lol .

 

[gymjunkie09]

Yeah it will be a nice rest for ur joints bro ! I think ull enjoy it .. I'm done dbol in 6 days .. Now to keep all the gains lol .

Ah yes the fun part .....hence trt for me lmao

 

[kc17]

Yeah I'm looking forward to trying it out, how long did you use it for? I was just gonna go six weeks and switch to radars routine

I did it for 6 weeks then I switched up a few exercises and continued for another month or so..

 

[zedhed]

LOL ok bro your the guini then.
Do it for 6 weeks and tell us what you really think, then continue on for another 6 and regroup.
Whatcha think bout that?

 

[gymjunkie09]

LOL ok bro your the guini then.
Do it for 6 weeks and tell us what you really think, then continue on for another 6 and regroup.
Whatcha think bout that?

I could give it a shot but I really wanted to give radars routine a shot for my next run so we'll see how it goes, ill just play it by feel