Gimme your honest opionion - diet took a long time to construct! Thanks!

[JKurz1]

730 (60 CARBS, 40G PRO, 15G FAT)
OATS 1 CUP (IS THIS ONE CUP OR 1.25???)
1 TB OF PB
EGG WHITES 9
EGGS 1


10 (73 CARBS, 55 PRO)
OATS 1 CUP
CHX 6 OZ (cooked)
PINEAPPLE 1 CUP or LARGE BANANA?


1230-130 (60 CARBS, 50 PRO)
CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!

PRE TRAIN (50G PRO, 18G FAT)
300-330 CASEIN 2 SCOOPS
PB 2TB

5:30 TRAIN

6:30:00 AM (25 PRO, 60G CARBS)
3 SERVINGS GATORADE
1 SCOOP PROTEIN
1 SERV. CREATINE, 1 SERV GLUTAMINE

700 (100G CARBS, 55 PRO)
CREAMERY RICE 3 SERV
WHEY 2.5 SCOOPS
OR
10 RICE CAKES
WHEY 2.5 SCOOPS


800 (80G CARBS, 50G PRO)
BROWN RICE 3 SERV
6OZ ROGUHY
ASPARAGUS 8

930 (28G FAT, 50G PRO)
PREBED
(CUBE STEAK) OR FLANK 8OZ
WHITES 4

9:45 BED!

 

[jpt]

you ever stick to a diet for more then 2 weeks???

you trying to bulk??? that's a lot of carbs for the evening...

 

[JKurz1]

you ever stick to a diet for more then 2 weeks???

you trying to bulk??? that's a lot of carbs for the evening...

see...thats what I thought..maybe.....but then most say no way cause I train at 6pm.....so thats where the bulk of my cals lay.......lemme get some other inputs but thanks.

 

[JKurz1]

ohhh...now I see...you fall under that old school of no carbs at night...that has been washed many eons ago bro.....plus you only take in 2200 cals, so you are starving yourself like I was....my opion, lose all the oil and peanut butter or reduce it and add in some good foods to your diet....I am also on a low dose of test, so I can afford to eat more, plus I need to feed the machine....you also do pm cardio, which I feel is only good for the heart....but too each his own...good luck to ya.

 

[Lee]

i would suggest finding replacements for the peanut butter, and getting some carbs into your pre workout meal

 

[JKurz1]

Fats preworkout help reduce any crashing, but I am willing to try both methods....yeah, sometimes I go pb sometimes almonds....just a nut fat source...thanks for the reply. Looks solid? finally nice to have a diet dialed in!

 

[jpt]

when your trying to lose bf like i am i only intake starchy or simple carbs after i workout...i'll have some veggies with my chicken around 8:30 but those are fibrous....when bulking i'll def eat alot more carbs and pretty much when i want...but when my goal is to lose bf carbs that late is a no no....i try and get them in early.

 

[JKurz1]

thats your theory and great but please dont misinterrpt....I can cut with the best, I am now trying to put on mass....lean mass albeit, but mass none the less......thanks.

 

[SgtSlaughter]

What are the overall macros?

 

[poysyn]

What are the overall macros?

Was wondering the same (am to lazy to try and figure it out myself atm )

Overall the diet looks pretty clean and as long as there are excess calories you should see clean gains from it..