Ghetto Needs To Lean Out Abit, omg...

[ghettostudmuffin]

Yo Jkurz1,

I think for dinner I will use your number 4 meal of 6oz lean beef and 1-2 cups green beans, both which I like.

I don't mind cooking those at night and they are easy to cook. I broil the beef and use some mesquite seasoning. I use pam spray on the green beans.

Just had about 7oz lean beef thin cut and it was good. Also had 2 slices ezekiel bread wit hit and some skim milk. Checked out the nutritional profile and was impressed and imo there's not much better for building muscle than beef.

 

[anthrax]

Ghetto,

your diet doesn't look bad

don't drop too much the cals if you just want to lose a little fat

My $0.2 :

Add red meat instead of a shake
Add vegetables for fiber and vitamins
Add some good fats instead of mayo

 

[JKurz1]

Ghetto,

your diet doesn't look bad

don't drop too much the cals if you just want to lose a little fat

My $0.2 :

Add red meat instead of a shake
Add vegetables for fiber and vitamins
Add some good fats instead of mayo

I think those were my .02...............

 

[anthrax]

I think those were my .02...............

Great minds think alike

I didn't read your post, I'm a bit in a hurry thids morning

 

[ASU]

Meal 1
tuna sandwhich on ezekiel bread (got that from you Jkurz1, good stuff), mustard, slightly rounded tsp mayo, 10oz skim milk, 6tbsp 100%egg whites
1 apple
You might want to replace the mayo with other source of fat.. Olive oil? Flax Oil?
meal 2
MRM chocolate whey shake, 2 scoops whey, 10oz skim milk
meal3
tuna samich and milk, and whites
meal 4
whey shake
meal 5
tuna samich and milk and whites, 1 banana
Is this Post workout meal? if not, have the banana early in your first meal and the apple in this meal
meal 6
whey shake and 1 ounce mixed walnuts and almonds

Taking multi-vitamin/mineral meals 1,2, and 3., creatine before workout.
On workout days meals 5 and 6 will switch and I'll eat a banana with the post workout shake.

Ok Have the banana post workout with the shake

I like the ezekiel bread myself and its one of the best breads you can get

 

[JKurz1]

I like the ezekiel bread myself and its one of the best breads you can get

Fruit/fructose is far from optimal PostW.....cmon......

 

[ghettostudmuffin]

You guys have all helped out and if I was SERIOUSLY trying to get cut or a real low level of bodyfat I would do what you say regarding diet, but for now this is already a BIG switch and I will see good resutls from it. Once I've leaned down a bit then I may add veggie's and olive oil instead of mayo, but for now it'll work.

 

[gjohnson5]

I have a piece of advice for you as well. In your training you do alot of sinces. You can burn calories during the workout doing circuit training instead of single reps. Maybe the personal trainer told you about that.