Getnfit's flab-reducing plan

[vixensghost]

Happy Belated B-Day.

You have some wonderful advice up in here about falling off the horse and getting back up on. Forgive yourself and ride on lady...

 

[vixensghost]

Come out, come out where ever you are, Getnfit!

Hope all is well.

 

[getnfit06]

Still here, but hating myself
About ready to put on cement shoes and jump in the river!

 

[vixensghost]

So, you've hit a lil bump in the road?

You reallllly need to learn to forgive and forget about yesterday and start anew TODAY. Don't give up.

 

[slat1]

Still here, but hating myself
About ready to put on cement shoes and jump in the river!

Stick to your diet and routine. The difference between success and failure might just be feeling bad for yourself and cheating.
Use the bump in the road as an opportunity to take control of your body and mind. You CAN do it. In the end YOU decide if you do it or not.
DO IT! DO IT!

 

[Thandie]

Stick to your diet and routine. The difference between success and failure might just be feeling bad for yourself and cheating.
Use the bump in the road as an opportunity to take control of your body and mind. You CAN do it. In the end YOU decide if you do it or not.
DO IT! DO IT!

Don't give up!! we all go through that, you just have to pick yourself up and do it again. I always tell people; discipline doesn't mean getting up at 5am to work out, rain or shine or giving up the foods we love easy. It means, sometimes I don't want to get up because I'm tired, but do; or sometimes I want that extra something, but wont have it because I've made this choice to be healthy. In other words, don't give up, it's normal what you're going through. Just get up and do it again.
I hope we hear from you..

 

[fitness-rubber]

Don't give up!! we all go through that, you just have to pick yourself up and do it again. I always tell people; discipline doesn't mean getting up at 5am to work out, rain or shine or giving up the foods we love easy. It means, sometimes I don't want to get up because I'm tired, but do; or sometimes I want that extra something, but wont have it because I've made this choice to be healthy. In other words, don't give up, it's normal what you're going through. Just get up and do it again.
I hope we hear from you..

it can be tough, but, ultimately it really is a matter of pushing forward... best of luck...

 

[Bikini Mod]

Still here, but hating myself
About ready to put on cement shoes and jump in the river!

You have to learn to put this all into perspective, one day, one meal, one workout at a time. In the grand scheme of things what is important is to remain consistent and *all of the sudden* one day you realize that it is no longer about "getting into a dress for an occasion" but about A LIFE CHANGE. <--- that don't happen overnight.

Every single one of us has been there. So trust us when we tell you that what you are feeling is normal.

Feel the feelings. Deal with them and say, "OK now what do I do to keep moving ahead?"

And do just that... one meal, one workout, one day at a time.

 

[fitness-rubber]

Every single one of us has been there. So trust us when we tell you that what you are feeling is normal.

Feel the feelings. Deal with them and say, "OK now what do I do to keep moving ahead?"

This is, of course, some of the best advice I've seen - not just about this, but about getting through life in general

 

[vixensghost]

I can't recall where I heard this phrase, but I loved it: " Don't allow a dietary fender bender turn into a 200-car Autobahn pileup." I think we all can relate to this phrase while learning to "drive" to a healthier lifestyle.