getnfit06's log

[scorpiogirl]

MODERATION IS KEY!!!!! and have your sesapure & glucorell for emergencies...

VERY GOOD POINT!!!! I always pop 4 SesaPure before I pig out! lol

 

[getnfit06]

hmm i needed some glucorell and sesapures then yesterday too.
I was baaad last night! It was my son's birthday yesterday, so I ate the homeade mac and cheese (small portion though) and the cherry cheesecake and 2 cookies. I sure feel fat and bloated now after 2 sucky days!!
ANd I'm having difficulty getting the "Goodies" out of my mind. WIth easter candy and various other b'day stuff in the house, it's a challenge for me!!

m1: pro shake, 1/2 oats

 

[getnfit06]

It's been sorta hit and miss with the diet and haven't been doing the workouts. I will be soooo glad when april is over, I have a million things going on right now and this weekend. I probably won't be on too much till next week.

This am:
cardio 30 min on treadmill increasing/decreasing speeds(pre-breakfast)

m1: pro shake with 1/2 c. lightnfit yogurt for flavor
m2: 15 almonds
m3: mission l/c tortilla with 2-3 oz turkey 1 tsp lite miracle whip, lettuce, and 3 cherry tomatoes sliced. Pepsi ONE

 

[scorpiogirl]

It's been sorta hit and miss with the diet and haven't been doing the workouts. I will be soooo glad when april is over, I have a million things going on right now and this weekend. I probably won't be on too much till next week.

This am:
cardio 30 min on treadmill increasing/decreasing speeds(pre-breakfast)

m1: pro shake with 1/2 c. lightnfit yogurt for flavor
m2: 15 almonds
m3: mission l/c tortilla with 2-3 oz turkey 1 tsp lite miracle whip, lettuce, and 3 cherry tomatoes sliced. Pepsi ONE

Now THAT is something I want to try! Sounds REALLY good!

Hey.....got any inspirational pictures of how you WANT to look? Put 'em all over the house - ESPECIALLY on the easter candy bags and baskets!!! lol

 

[*Bunny*]

VERY GOOD POINT!!!! I always pop 4 SesaPure before I pig out! lol

As macro once suggested ... before, during & after meals ... Sesa AND Glucorell

 

[iceprincess]

 

[*Bunny*]

Been two days... who we doin' girl ...

 

[Gymgurl]

Morning Sweetie

 

[getnfit06]

I've been so bad that i don't even know if i can get back in the swing. I'm sure i've gained back every tiny oz i lost and then some.

 

[mermaid]

I've been so bad that i don't even know if i can get back in the swing. I'm sure i've gained back every tiny oz i lost and then some.

Of course you can!!!! Ever read my first log? I know you've checked my current one. The point is that we keep on TRYING. It takes some of us a long time to really get into the swing of a healthy lifestyle for whatever reason.

DO NOT GIVE UP!!!! Just brush yourself off and start again.

You can do it, you know you can. Michael Johnson once said, "the only one who can beat me is me".

Get back on that wagon girlie