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getnfit06's log

chest press 3/15 2/10lb dbs
incline " " " "
bent over single arm rows 3/15 2/10 lb dbs
pulldowns (behind neck) 3/15 30lb
upright row 3/12 2/10lb dbs

m6: pro shake
Good night!!
:)
 
Would you mind sharing your current stats with us? I'm reviewing your journal and starting to have a lot of questions... :)
 
stats as in ?
I can give measurements if you like. I haven't done that recently though. I would venture to say they haven't changed much.
weight: 107
height: 60 in.
goal: rid body of excess fat and get some muscle.
As far as the weight lifting, I go as heavy as i can do 12 reps with. I could probably up my 10 lb dumbells but not sure how much. That is the heaviest dumbell i have at the moment. I have a bar (which i hate) that has plates. I can't remember the max weight off hand.
Does that help?? :)
 
your a small fry like me!!! 5 1 and 111!..currently contest dieting..so hope that goes doownnnnn!
 
That helps, and I think you know exactly what I'm looking for, since you touched on it... :)

It's time to move some more weight. If it means purchasing more dumbbells or learning to fall in love with the bar, than please do so. I'm going to politely say that I THINK you're at a point where continuing to do what you are doing is going to be a waste of your time. A key part of success in adding muscle and/or losing fat is progressive resistance. You've stopped doing that, and further results are going to be unlikely.

:D Let me know if there is anything I've overlooked!
 
nelmsjer, If I move up in weight is it ok to do less reps or sets if i'm unable?
Also, I have difficulty with my bar when i'm doing squats with it. I have trouble getting it up over my head and onto my shoulders. I am pretty weak in the upper body and not sure how I could up that weight.
Thanks so much for your help! ;)

bunny* I thought that spidee was too funny, HAD to use it!! :)
 
Yes, it is certainly acceptable to do less reps, as long as you keep trying to get more reps. If you can only do 6 or 7 when you start, then you just try to get up to 8-10 or 10-12, etc. I think right now, though, that you've "outgrown" your play toys and need bigger ones. :)

Do you JUST have DBs and a bar with plates? Any bench or anything?
 
I have a bench that folds up and has 3 positions. But it does not have a place to put a bar for chest presses or the leg ext. thing. It's just strictly a bench.
 
getnfit06 said:
I have a bench that folds up and has 3 positions. But it does not have a place to put a bar for chest presses or the leg ext. thing. It's just strictly a bench.
Click to expand...

Then it's time for bigger toys. Woohoo!
 
but..but.. i like my bench! I just got it like a month ago.
Plus i workout in my bdr. and i can fold it and put it out of the way.
Now in the garage i have a cheapy cable type gym. But some of the exercises i cannot do on it because of my size(too small). I can however do some pulldowns, leg ext, chest presses, on it.
One of these days when we add on to our house we are going to invest in a nicer home gym that dh and i will both use. He'd like to bulk up a bit, but stay really lean( like he is). He is a bball player and likes being that way, but would like to get some more definition.
I am going to get some heavier dumbells for the time being...like maybe 15's i guess.
;)
 
Oh! My apologies...all I meant was that you needed bigger dumbbells. If your bench had bar supports, I was going to suggest a way to help you get under the bar for a squat, so that is why I asked. :) I wasn't knocking your bench. ;)
 
Yep, Nelm's is right. If you are up to 12 reps with your current DBs, time for BIGGER ones!!! YAY!!!! :)
 
OOooh exciting!! thanks guys for keeping a check on me and getting my butt :velvett: in gear!!!!
Yeah the squatting is a problem. And i don't want to have to depend on someone to help me. Getting the bar up is quite a feat, and I feel like i would like to move up in weight on the squatting, back exercises, bicep exercises.But, I don't think i'm ready for more weight with the shoulders yet.
 
Hello elite peeps! :qt:
I am still alive. ;) Just having some trouble with discipline :evil:
I have not been following the plan. I have threw myself behind and am regretting it. Gosh sometimes i have the hardest time staying on track. It's a mental thing, and i have to beat it somehow. I do great for a while and then boom...just pitiful!!
I am planning on starting fresh tomorrow morn. :verygood:
 
getnfit06 said:
Hello elite peeps! :qt:
I am still alive. ;) Just having some trouble with discipline :evil:
I have not been following the plan. I have threw myself behind and am regretting it. Gosh sometimes i have the hardest time staying on track. It's a mental thing, and i have to beat it somehow. I do great for a while and then boom...just pitiful!!
I am planning on starting fresh tomorrow morn. :verygood:
Click to expand...


Oh, welcome to my world!!

:velvett: Come on girl, we can do it!!!!!!!!!!!! Because we are not quitters and we will not let life get in the way of our goals :)
 
GetnFit.... No worries mate! ;) Your not alone as mermie says! We all go through this! Im with you too. I'm not eating bad... just WAY too much, and not being able to work out cause of physical injury :rolleyes: Neverthaless.... It still sucks...but it feels good to feel like your not alone! So, just know that your not chica!!! ;) New month/ new week... TOMORROW it is :)
 
mermaid said:
Oh, welcome to my world!!

:velvett: Come on girl, we can do it!!!!!!!!!!!! Because we are not quitters and we will not let life get in the way of our goals :)
Click to expand...


^^^^ AMEN sista, Preach ON!!! :heart: :qt:

Push forward getnfit, and jump right back on the band wagon!! ;)
 
Thanks elite cheerleaders!!!! :lmao:

m1: 1/2 oatmeal, 1 splenda, cinn. & proteinshake, 2 strawb,1/2 s/f fatfree straw.yogurt. :p
:p Feels good to eat right again. I swear my stomach feels fat and bloated just as it did b4 i even started. :( Darn it!! Anyway, back on board ;)
U guys are the bestest :heart:
 
HELLO!!!!!!

Just wanted to stop by and say what up!!!!! Keep up all that good hard work woman!
 
getnfit06 said:
Thanks elite cheerleaders!!!! :lmao:

m1: 1/2 oatmeal, 1 splenda, cinn. & proteinshake, 2 strawb,1/2 s/f fatfree straw.yogurt. :p
:p Feels good to eat right again. I swear my stomach feels fat and bloated just as it did b4 i even started. :( Darn it!! Anyway, back on board ;)
U guys are the bestest :heart:
Click to expand...
ATTA girl! :)


Watch out for dem potholes on your path to success :) Bumpy ride :)
 
m3: 2 rice cakes w/ a smidge of anpb on each, water
m4: 3-4 oz roast, sm. baked potato, salad w/ lite ranch, water
 
3/15 ea leg walking lunges; 2/10lb dbs
3/15 st.leg deads bout 32 lbs on bar
3/15 squats bout 42 lbs on bar (upped by 10lbs :) )dh had to put it on my shoulders :rolleyes:
3/15 plie squats 2/10 lb dbs
3/15 calf raises (single leg 1/10 lb db
bicycles(guess that's what their called) 3/15 per side

m5: pro shake w/ s/f banana pudd. mix
 
I am so totally exhausted this morning. I slept in toooo late and did not do the cardio i planned.
I'm thinking its the workout last night that made me so tired. I dunno what else it could be.
If I feel this way I feel like I should skip any more exercise. Of course tonight I will go ahead and do back/chest or arms/shoulders. I just don't have the energy to do the cardio.
Is this bad? I have a lot of belly fat and some fat in other areas to rid. Unsure what to do.

m1: pro shake w/ 1 scoop whey, 2 ice cubes, 6 oz water, 1/4c. s/f f/f straw. yogurt(lightnfit), 2 frozen strawb.
 
You might find that doing the cardio actually gives you more energy.
I have this problem too since I work out late at night. Sometimes I am so exausted when I first get out of bed, but I feel energized after doing cardio.
If you can't force yourself to get moving in the morning, maybe you could do it post workout at night.
 
thanks badgergrl and scorpiogirl :heart:
I feel really not like myself today. I just got back from the store and i felt like just weird, i have an obscenely bad headache and just feel like the air has been knocked outta me. I am really really stressed out right now too, so that doesn't help. WIsh this flippin' headache would LEAVE!! I have taken my ibuprofens and to no avail.

m2: 1/3 c. oatmeal
m3: 3-4 oz lean roast and about 4 oz sweet potato w/spray(ICBINB)and cinn. :p
diet pepsi (even the caffeine aint helpin :worried: ) I bet aunt f. is just around the corner :evil: she's behind this.... :lmao:
 
m4: 6 triscuits
m5: 1/2 c. green beans, 2 pieces pizza :worried:
m6: protein shake

bicep curls 3/10 w/14 lbs 2/10 w/10 lbs
lying tricep ext 3/15 w/ 2/10 dbs
hammer curls 3/15 10lbs
french press 3/12 w/ 14lb
 
Good morning!!

m1: pro shake w/ 1/3 c. 1% cott cheese, 2 st.berries, 1 scoop whey
1/3 c. oats w/splenda and cinn.
 
Hey buns....no unfortunately, headache is still livin' large :evil: But I now know it's aunt flo. Well, at least i missed last months ;) so i'll count myself lucky!
m2: ibuprofen's and diet pepsi :lmao:
 
getnfit06 said:
Hey buns....no unfortunately, headache is still livin' large :evil: But I now know it's aunt flo. Well, at least i missed last months ;) so i'll count myself lucky!
m2: ibuprofen's and diet pepsi :lmao:
Click to expand...
Urrrgggggg! The hormonal headaches are the WORST!!!!! I use to get them all the time.
 
m2: handful of almonds
m3: can tuna 5-6 whole wheat ritz crackers, 1-2 tsp mir. whip lite, mustard
*ate a handful or two of red. fat cheez nips(oops) got hungry. :worried:
m4: 1 small potato baked, about 6 oz roast w/gravy(roast was made in crock w/ onion soup mix, and fatfree cream of mush. soup. Hope this isn't bad to eat, cuz i've ate it the last few days.

lying chest press 3/15 14 lb dbs
incline " " 3/15 10 lbers
flyes 3/15 10 lbers
bent over rows 3/15 14 lbers
shoulder press 3/10 14 lbers (started to arch my back at last couple) :worried:
upright rows 3/15 10 lbers
front raises 3/10 8 lbers
I REALLY want to get some shoulders. I have always hated my "downhill" shoulders, and am determined to get some. I figure I'd better up the weight. It was a struggle, but i managed to squeak some out. :)

*m5: pro shake (put a strawberry in the shake and ate 3 others, was this a no-no b4 bed????) night!! :sleeping:
 
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m1: 1/2 c. oatmeal, 1 splenda, cinn.
pro shake w/ 1/4 c. yogurt (light n fit)2 strawberries.
* Tired yet again this morning......just can't get up before 9:30-10 am. :worried:
 
mermaid said:
So, GF, apart from Aunt flo, how's the motivation going this week? Not that great for me, I'm so glad it's Friday.
Click to expand...
We'll not hear that kind of talk out of you, young lady!!!! :velvett:
 
m3: 1 1/2 plain rice cake with anpb (um about 2 tsp. i'd guess)
m4:can tuna (3/4) 2 tsp mir. whip lite, mustard, 5-6 triscuits(reg.)
diet pepsi

m5: 3-4 oz ground beef patty w/ 3 tbs salsa and large pinch of low fat cheddar, 3/4 brocolli
** :chomp: I am sooooooooo badly craving sweets :chomp: "curse u danged menstrual cycle :evil:

I need to eat something :chomp: what should it be though????
 
treadmill on empty stom. 1.5 mi. incline part of the time and then just increased and decreased speed each min. until finished.

m1: pro shake (3 strawb.+1 tbs s/f f/f banana pudd, mix) + 1 scoop whey, h20
 
getnfit06 said:
m3: 1 1/2 plain rice cake with anpb (um about 2 tsp. i'd guess)
m4:can tuna (3/4) 2 tsp mir. whip lite, mustard, 5-6 triscuits(reg.)
diet pepsi

m5: 3-4 oz ground beef patty w/ 3 tbs salsa and large pinch of low fat cheddar, 3/4 brocolli
** :chomp: I am sooooooooo badly craving sweets :chomp: "curse u danged menstrual cycle :evil:

I need to eat something :chomp: what should it be though????
Click to expand...
NO SWEETS:velvett:

Keep it together ... pound water and have berries if ANYTHING ...

NO BAD STUFF WOMAN!!!
 
m3: 1 can tuna, 2 tsp mir. whip lite, mustard, 6 triscuits, diet pepsi :verygood:

**weather is beautiful here today, so i feel the need to get my cheatin' keister in gear :evil: ** Not another chubby summer 4 me girls~~~ :p
 
getnfit06 said:
i was bad , buns. :worried:
I ate :google: raisin bran (1 bowl) then felt ashamed for eating all those sugary raisins. :(
Click to expand...
DROP and give me 50 pushups .. plyo pushups ... supersetted with jump lunges ... do it until your legs feel numb, wait 2 minutes then go again ... 5 times


tick tock, better get moving!!!!!!!!!

:velvett:

No im not kidding
 
m1: pro shake, 3 protein pancakes
m2: 3-4 triscuits, some grapes
m3: chicken breast, coconut shrimp bites, baked potato(w/butter)salad w/ranch, 1 garlic cheddar biscuit (RED LOBSTER)
4 mini cadbury eggs :worried: :velvett: (i know i know, don't say it!!)
sm. bowl of ice cream
 
getnfit06 said:
m1: pro shake, 3 protein pancakes
m2: 3-4 triscuits, some grapes
m3: chicken breast, coconut shrimp bites, baked potato(w/butter)salad w/ranch, 1 garlic cheddar biscuit (RED LOBSTER)
4 mini cadbury eggs :worried: :velvett: (i know i know, don't say it!!)
sm. bowl of ice cream
Click to expand...

Just trying to fix your post. I couldn't read it very well. :evil:

Let the whipping begin... ;)
 
The funny thing is I actually tried to find a smaller print than the reg. for that part. :laugh2:

Got on the treadmill on empty stomach this morning. Changed my usual way of working out and tried a much higher incline :evil: . I think i have a tendency to go too easy :rolleyes: so i'm going to try to quit that (i don't like the effects it has on my thighs ;) )LOL
so i did a 10% incline for a bit, then switched to 8%. The speed was about 3-3.5. If i went higher than that i felt like i had to hold on the whole time, and obviously i don't want to do that. My legs are really short ;)
m1: water, protein pancakes w/ICBINB. Need to get a count on this recipe~
 
Is that you and your boxer in your avi?!?!?!?

OMG!!!!


Hey nice job to switching up the tread workout .. do that often ... :) EVen if you have to hang on for 30-60 seconds, then go back to a 'recovery' period where you don't, then go hard, easy , hard, eay etc...

Love that picture, you both are so adorable .. who knew?!?
 
that dog is sooo cute :)
 
getnfit06 said:
m1: pro shake, 3 protein pancakes
m2: 3-4 triscuits, some grapes
m3: chicken breast, coconut shrimp bites, baked potato(w/butter)salad w/ranch, 1 garlic cheddar biscuit (RED LOBSTER)
4 mini cadbury eggs :worried: :velvett: (i know i know, don't say it!!)
sm. bowl of ice cream
Click to expand...

Ok, where's the PROTEIN in M2? AND WHAT?!?!?! Cadbury Eggs?!?!?!?! Oh boy, you're in trouble now!!!!!!!!!!!!!!!!!!!! :velvett: :velvett: :velvett:
 
I like how you put the "1 small bowl ice cream" in little, little, wee letters!!!

You're in big poo-poo!!

Now I want cadbury eggs. Curse you!!!! LOL!!



B
 
scorpiogirl said:
Ok, where's the PROTEIN in M2? AND WHAT?!?!?! Cadbury Eggs?!?!?!?! Oh boy, you're in trouble now!!!!!!!!!!!!!!!!!!!! :velvett: :velvett: :velvett:
Click to expand...
You forgot the butter, ranch (low cal at least?) & cheddar biscuit ..

:velvett:

Icecream, not even going there
 
Yes it is me and my boxer in the avi. :) He is handsome is he not?? :qt:
Yes sassy i was trying to get some Xtra protein with those cadbury eggs...but they were CHOCOLATE :worried: WHO KNEW??? ;)
I didn't notice the sm. bowl of ice cream being in small letters. It isn't on mine. But I did want it to be! :evil: , Hoping bunny wouldn't notice :verygood:

m1: 2 boiled eggs
m2: hdherua jdfjkiejslsj

How do you get a bigger pic on here, that is the largest one it would allow but you can hardly see my doggy. I've noticed other people have larger avi's, maybe it's the lack of being platinum.????
 
Hey,

m2: hdherua jdfjkiejslsj

is that a new high protein, low fat food?? Please let me in on your secret!LOL!
I'm getting really tired of nuts and tuna :yawn:

:)

B
 
Beauts said:
Hey,

m2: hdherua jdfjkiejslsj

is that a new high protein, low fat food?? Please let me in on your secret!LOL!
I'm getting really tired of nuts and tuna :yawn:

:)

B
Click to expand...
If you ate that jar of peanut butter I'm pouncin' on your @ss


:velvett:
 
Beauts said:
Hey,

m2: hdherua jdfjkiejslsj

is that a new high protein, low fat food?? Please let me in on your secret!LOL!
I'm getting really tired of nuts and tuna :yawn:

:)

B
Click to expand...

OK, I get it. that's what we do when we've eaten something that Bunny will give us shit for. In that case, I won't report next week on the ksdhflh hfyeooe that I ate at easter dinner.

LOL!

B
 
You're perty darn sharp aren't ya beauts :) :lmao:

Yeah Easter...Yikes! There will be Ham, and miscellaneous naughties. I will try to use portion control there. :verygood:
 
Truth be told, Dh was off work for the day and he and i went out to eat, just the TWO of us. Nice for a change.
So we had mexican. I ate a few chips and salsa, and the beef and chicken nachos. It has beans, the meat, cheese and sour cream and lett and tom. I left the chips off, since i'd already ate some pre-meal.
I hated to put down that i'd ate out...again.... i knew bunny would be disappointed in me. :(
Worked out in the yard today, digging up a groundcover that i hated. WHEW!!
m3: about 3/4 c. brocolli, and 3 protein pancakes with a dab of polaner s/f all fruit on them. PRobably 1 tbs in all, if that! 2 large glasses of water.
1 tsp anpb before bed, water. :qt:
 
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B/C your puppy is so dang cute, I'm going to go easy ... I want nothing more than you to succeed & attain your goals .. really gets ya no where when others sugar coat it, like "aww it's ok ... try again..."

It's like *SMACK the hand* & put down that damn cookie woman!!! Learn some self control, you CAN & WILL do this... ... In the big Sis voice! lol

You are giving it the BEST you can right now, and that is all I ask ... now if that is good enough for you, then that is GREAT :) Baby steps ... :)

It gets easier, just don't give up :)

Glad you had a nice dinner .. I miss those :( Oh well ... not in my cards right now ... Watch out IP & Nelms hear chips & salsa, they'll come runnin ....

:rose:
 
Good Morning!!! :coffee:

m1: Pro shake(1 scoop whey, 2 strawb., 6 0z water, 2 icecubes)
1/3 c. oats (1 packet splenda, and cinnamon added)
2 green tea caps.
 
getnfit06 said:
Truth be told, Dh was off work for the day and he and i went out to eat, just the TWO of us. Nice for a change.
So we had mexican. I ate a few chips and salsa, and the beef and chicken nachos. It has beans, the meat, cheese and sour cream and lett and tom. I left the chips off, since i'd already ate some pre-meal.
I hated to put down that i'd ate out...again.... i knew bunny would be disappointed in me. :(
Worked out in the yard today, digging up a groundcover that i hated. WHEW!!
m3: about 3/4 c. brocolli, and 3 protein pancakes with a dab of polaner s/f all fruit on them. PRobably 1 tbs in all, if that! 2 large glasses of water.
1 tsp anpb before bed, water. :qt:
Click to expand...
I love the PUPPY DOG!!! Boxers are my dogs!!! I like that his/her ears are floppy too!
As far as your eating out... don't worry about what other people think of you... or that others will be disappointed in you. It's all a process of how you live your life. We're all here to support you... Try and help keep each other in line, and none of us look down on anyone else for dropping out of line. :heart:
 
The thing is - you're keepin' it real. Logging EVERYTHING and holding yourself accountable for your own success.....with a little help from your friends! :) You're doin' a FINE job!
 
Thanks ladies, so much! :heart:
Treilin, no no no Boxers are MYdogs :lmao:!!! But seriously, I really love him to pieces...he just gets a little over :evil: excited at times(when people come over) other than that he's perfect :verygood: He's about 2 yrs old. Do you have one? I guess bunny has one too, wonder if hers is a girl or boy. Mines still got his jewels, so maybe we could breed em' ;) !

m2: 15 almonds, water
* gonna try really hard to keep the diet in LINE from now on. Summer is upon me...yikes!!! :worried:
 
m3: low carb tortilla, 2 oz roast beef(deli), 1.5 tsp light mir. whip, lettuce :p
2 large strawberries, diet coke
 
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getnfit06 said:
Thanks ladies, so much! :heart:
Treilin, no no no Boxers are MYdogs :lmao:!!! But seriously, I really love him to pieces...he just gets a little over :evil: excited at times(when people come over) other than that he's perfect :verygood: He's about 2 yrs old. Do you have one? I guess bunny has one too, wonder if hers is a girl or boy. Mines still got his jewels, so maybe we could breed em' ;) !

m2: 15 almonds, water
* gonna try really hard to keep the diet in LINE from now on. Summer is upon me...yikes!!! :worried:
Click to expand...
Male .. Samson.. snipped .. still hyper ... best dog EVER.. most loyal male i know ... :D

*edit*
100_15811.jpg
 
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Ixnay on the breeding then. :laugh2:

Oh, he is just adorable!! Theres something about those boxers that makes u just want to kiss those adorable faces. Gotta be the floppy lips and the heiney shakin' that does it. :bigkiss:
 
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m4: chicken breast with little teriyaki brushed on and grilled on my george f.
about 1 c. of broc/cauli , 1/2 sweet potato w/ ICBINB and cinnamon.
diet coke

That was about 2 hrs ago and i'm freakin' starvin :evil: already. Hmmm! what up? cals so far are about 850 according to fitday.
 
4/12 squats with bar about 42-43 lbs
3/12 plie squats w/2 dbs. about 13-14lbs ea. (these are adjustable and the bar and collars weigh themselves so that's why its an odd number.)
3/12 ea. leg walking lunges same dbs
3/15 single leg calf raises (on edge of treadmill) with 1 db.
stiff leg deads did one set of 12 w/ 32-33 on bar, and i think i got the other set out, but missed the last one. Emergency and had to quit immed. :worried: (daughter having pain in lower stomach) :worried: I hope it's not aunt flo already...Lord please NO!!! she's just a baby.
I had to take her the heating pad and stay with her.

pro. shake with 1 lg. strawberry. totals for day:
Total: 977
Fat: 28 254 28%
Sat: 4 40 4%
Poly: 4 34 4%
Mono: 6 58 6%
Carbs: 80 228 25%
Fiber: 23 0 0%
Protein: 106 423 47%
Alcohol: 0 0 0%

:sleeping:
 
Scales this a.m= 104.5

m1: 1/2 c. oats, 1 splenda, cinn.
pro shake w/ 1/2 c. lightnfit straw.yogurt, 1 strawb.
2 green tea caps
 
getnfit06 said:
Thanks ladies, so much! :heart:
Treilin, no no no Boxers are MYdogs :lmao:!!! But seriously, I really love him to pieces...he just gets a little over :evil: excited at times(when people come over) other than that he's perfect :verygood: He's about 2 yrs old. Do you have one? I guess bunny has one too, wonder if hers is a girl or boy. Mines still got his jewels, so maybe we could breed em' ;) !

m2: 15 almonds, water
* gonna try really hard to keep the diet in LINE from now on. Summer is upon me...yikes!!! :worried:
Click to expand...
Mine was a boy. I had to give him to my friends because I was just to busy and it wasn't fair to him!!! He is fixed and his name is Isaiah. So now I'm his Auntie :)
I think I have a picture of him in my gallery somewhere. He's a year and a half old. He was the third one I have had. Yes they get excited when people come over but that's their nature. A lot of people don't like it... that's why you have to be a Boxer lover to enjoy their personality!
 
getnfit06 said:
Ixnay on the breeding then. :laugh2:

Oh, he is just adorable!! Theres something about those boxers that makes u just want to kiss those adorable faces. Gotta be the floppy lips and the heiney shakin' that does it. :bigkiss:
Click to expand...
Yeah I know this one.. they'll knock you down with their butt!!! Well they literaly knock little kids down with it!
 
His goofiness and butt shaking/snortin etc. always puts a ;) on my face!!

m2: 15 almonds, diet coke

m3: 1/2 chicken breast, 1/2 sweet potato, diet coke

See Bunny , I'm bein good!!! :verygood:
 
Awwwwwwwwwwwwwwwwwwwwwwwwwwwwww I SO know what you guys mean ... :D


Yes you are being good, your body will reward you sweetie! Keep at it ;)
 
m4: 3 protein pancakes w/ some pureed strawberries on top, 1.5-2 tsp. anpb, water
3 garden herb triscuits pre meal 5,1 strawberry
m5: 1 low carb tortilla w/ 3 eggs (1 yolk only) 2 pinches low fat cheddar and mustard :p , water.


**feel really lousy tonight, headache and no energy. No working out tonight, early to bed for me!
**Total: 1101
Fat: 30 266 26%
Sat: 5 49 5%
Poly: 5 49 5%
Mono: 8 71 7%
Carbs: 117 371 36%
Fiber: 24 0 0%
Protein: 98 391 38%
Alcohol: 0 0 0%
:nighty:
 
Awww - I hope you feel better in the morning GT!! :doc:

I noticed your cals were low today...is that normal, or was it because you weren't feeling well? :worried:
 
Yeah a little low i guess. I felt better after the egg tortilla rollup, but the headache was not, so i hit the sack.
Much better this a.m. Much to do today, and for that matter the rest of this month. I think stress about stuff i gotta do in the next couple weeks is maybe the headache cause.
Actually i'm not really even sure what mydaily cals should be for cutting.

Weight this a.m= 105.5

m1: pro shake w/ 2 straw., 1/2 c. oats(measured dry),1 splenda, cinn.and 2 green tea caps.
 
Wow, you're going to shrink into a midget!!!! 104.5? itsy bitsy teensy weensy! lol

How's the daugher - and how old is she?
 
well scorpiogirl the scales said 105.5 today. Believe me i'm not teensy weensy. Just short and small framed, with toooo much fat and noooot enuff muscle.

I took my daughter to the dr yesterday, dr. seems to think maybe it was constipation :worried: , she hasnt' went yet either. I can't believe that could cause such intense pain, but they say it can.
I am thankful it's not the menstrual cycle beginning. NOT ready for that!!
She is 11 , until june. Funny thing is she is already as tall as me and wears the same size of shoe. ;) Apparently not inheriting the shortness. :)
************************
m3: 1 low carb wrap with 2 oz roast beef(deli) with lettuce, 1 tsp mir. whip light, diet coke.
 
getnfit06 said:
well scorpiogirl the scales said 105.5 today. Believe me i'm not teensy weensy. Just short and small framed, with toooo much fat and noooot enuff muscle.

I took my daughter to the dr yesterday, dr. seems to think maybe it was constipation :worried: , she hasnt' went yet either. I can't believe that could cause such intense pain, but they say it can.
I am thankful it's not the menstrual cycle beginning. NOT ready for that!!
She is 11 , until june. Funny thing is she is already as tall as me and wears the same size of shoe. ;) Apparently not inheriting the shortness. :)
************************
m3: 1 low carb wrap with 2 oz roast beef(deli) with lettuce, 1 tsp mir. whip light, diet coke.
Click to expand...
Yah, having to go and nothing moving can be pretty painful! Give her a prune! lol

....well that's why you're here - to get that muscle and lean out! :)
 
Thanks aries! :) I'm gonna check the grocery first and if they don't carry it, then i'll just get some online.
I'm also gonna bake me a batch of chicken breasts with the bbq sauce recipe i got from theshortone :p

snacks:south beach diet p'nut btr.bar, and 3 wheat thins(not at same time)
m4: salad w/ 1 egg, 1 tbs lite ranch, protein shake(1/4 c. 1% cott.cheese, 1 pkt splenda, 2 tsp anpb, 1 scoop whey)
There aint jack-diddly-crap to eat around here :( I'm still flippin starving.
Gotta get back to work though, major housework help needed here. I've been kickin butt all day loooooooong cleaning house! whew!
*fyi; went to mcd's for the kids dinner and dd's friend that is sleeping over and didn't get myself nothing!! I did have a weak moment and ate about 6 fries. I am proud ~~ :verygood: ;) It sure smelled good on the way home, i couldve pulled over and downed it ALL, but i just kept thinking about bunny and the girls here and how that food is so horribly fattening and unhealthy and visualizing my goal!!! I'm gettin' there slow but sure :heart:
 
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