Get the best out of your diet,Eat food you like,Reach new goals, and more with Anabol

[nimbus]

Made the shrimp with avocado tonight and it was awesome!

 

[nimbus]

Do the recipes have the macro and or micro nutrients broke down?

like protien/carbs/fat calories etc? I'd be really interested if it did.

also is there a paperback option? assuming it would obviously be more.

lots of recipes don't have macros, but it is pretty easy to tell how healthy they are gonna be based on the ingredients.

one thing that has the macros though are the recipes for homemade protein bars. They are def. better for you than anything you can buy in a store; I am going to try and make some either tomorrow or friday, i'll let you know how they turn out

 

[p0ink]

i didn't know you were a licensed dietitian?

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

i didn't know you were a licensed dietitian?

I have a certification In Nutrition from the army. Every food service spec has to.
I have been educated in different culinary aspects if thats what you are asking. Also experence as well.

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

lots of recipes don't have macros, but it is pretty easy to tell how healthy they are gonna be based on the ingredients.

one thing that has the macros though are the recipes for homemade protein bars. They are def. better for you than anything you can buy in a store; I am going to try and make some either tomorrow or friday, i'll let you know how they turn out

http://www.nutritiondata.com/user/registration/thankyou?returnto=/pantry

 

[ortiz34]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

gotta get this book
I'm running out of recipes and getting tired of the same old same old

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

gotta get this book
I'm running out of recipes and getting tired of the same old same old

 

[the_alcatraz]

I recommend this book to everyone.

 

[ortiz34]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Just got my GYM membership after a 1 1/2 year break.
I'm fat and out of shape, I love to eat and cook.

I wanna make some good prepared meals for taking to work with me
How's this book for that aspect Need2?

 

[needtogetaas]

Re: Get the best out of your diet,Eat food you like,Reach new goals, and more with An

Just got my GYM membership after a 1 1/2 year break.
I'm fat and out of shape, I love to eat and cook.

I wanna make some good prepared meals for taking to work with me
How's this book for that aspect Need2?

Got a lot of that in there bro. Tips on how to store the food and take it to work as well. Yup I cover this topic.