German Body Composition routine???

[Needhelp]

I was reading about GBC and Charles Poliquin..

Anyone do (Or has done) a GBC routine?

 

[strong island]

I'll probably try it in a few months. I am very interested in Poliquins routines. I think the high reps will shock my muscles.

 

[edgecrusher]

I've used it. It works well, but some small muscle groups become neglected. Overall though very good for leaning out.