Gallon of milk a day diet

[soldier5269]

Anybody know if this works? It's supposed to be 2500cals and 120g of protein. I'm trying to mass up and from what I've seen elsewhere this along with normal eating does wonders...

Sent from my HTC One X using EliteFitness

 

[training700]

It definitely can.. would still choose fat free milk if were going to do it.
The only issue is the amount of sugar included with that approach

Sent from my DROID3 using EliteFitness

 

[soldier5269]

I was told whole milk would do best as it has most cals. They said you would gain a bit of fat. But I cut quickly....just can't seem to eat enough to add mass.

Sent from my HTC One X using EliteFitness

 

[Jack steel]

F---ing love milk!!

 

[training700]

If have a quick metabolism and struggling eat enough food can be a simple cheap approach to add weight. Give it a go for a month and see. Best way to add mass is through food in my opinion.

Sent from my DROID3 using EliteFitness