Gaining Mass... Diet Help

[pintoca]

I disacree, not if his diet has been off. His training needs to be on pint, yes, but if he switches from a shitty diet to a sold one, I think he should at least hang onto the muscle he has while dropping BF by simply changin up caloric sources and meal frequency.

that is different to gaining muscle and losing fat at the same time. I agree, losing fat while losing a minimun amount of muscle (less than 10% of weight lost) is possible though

 

[cwc73]

regardless, there are definate advantages. I won't debate with you pinto because you are far superior in the knowledge department, but it will definately give him the "illusion" of putting on more muscle.