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Hi, I am 25 with slightly overweight body.
I recently started workout.
I have a question:
Which one is good in morning:
Fruit+Protein smoothie or Vegetable+Protein Smoothie in morning?
My typical Smoothie ingredients: 30g Whey+Fruits/Vege+Natural Peanut butter+Yogurt 2tblsp.
Right now i am taking Fruit (1 banana and 1/2 apple) smoothie first thing in Morning(8am). and Vegetable smoothie as Post workout Meal(9pm).
i'll sleep around 11pm.
My typical diet.
1st thing in morning:
Fruit-Protein Smoothie
Breakfast:
2eggs+oats
Lunch:
Fried Fish/Chicken (about 400 calories)
2 serving of vegetables
Preworkout:
Bread with Peanut Butter
Post workout:
Vegetable-Protein Smoothie
Please suggest timing for my smoothie from your point view.
Thanks.
I recently started workout.
I have a question:
Which one is good in morning:
Fruit+Protein smoothie or Vegetable+Protein Smoothie in morning?
My typical Smoothie ingredients: 30g Whey+Fruits/Vege+Natural Peanut butter+Yogurt 2tblsp.
Right now i am taking Fruit (1 banana and 1/2 apple) smoothie first thing in Morning(8am). and Vegetable smoothie as Post workout Meal(9pm).
i'll sleep around 11pm.
My typical diet.
1st thing in morning:
Fruit-Protein Smoothie
Breakfast:
2eggs+oats
Lunch:
Fried Fish/Chicken (about 400 calories)
2 serving of vegetables
Preworkout:
Bread with Peanut Butter
Post workout:
Vegetable-Protein Smoothie
Please suggest timing for my smoothie from your point view.
Thanks.
