Frisky prep for 07/05

[Evil_Frisky]

9:00
1 cup steel cut oats
3 egg whites
1 multi
dandelion root
taurine
glucosamine

Shoulders/calves
15min HIIT stepper 15mins steady state elliptical

12:00
Muscle Milk Vanilla Creme

2:00
3 cups romanine, spinach, lettuce
4oz Grilled Chicken

5:00
4oz Ground Turkey Patty
4oz Sweet Potato

 

[Evil_Frisky]

9:00
1 cup steel cut oats
3 egg whites
1 multi
dandelion root
taurine
glucosamine

Shoulders/calves
15min HIIT stepper 15mins steady state elliptical

12:00
Muscle Milk Vanilla Creme

2:00
3 cups romanine, spinach, lettuce
4oz Grilled Chicken

5:00
4oz Ground Turkey Patty
3/4cup Sweet Potato

9:00
4oz Ground Turkey Patty
1/2 cup Sweet Potato

1483cal 47/F/29% 125/C/32% 139/P/39%

 

[MrsJnuts]

Frisky, hows the h20 retention?? I'm holding alot of h20 right now, hopefully it will come off the last week. My hubby wants Chef's e-mail address. Do you have it, you can p.m. me if you want.

My BF was taken last Tues. 15.8% grrrrr, I hope to get down to at least 14 %, 13 days out!!!!

 

[Evil_Frisky]

Frisky, hows the h20 retention?? I'm holding alot of h20 right now, hopefully it will come off the last week. My hubby wants Chef's e-mail address. Do you have it, you can p.m. me if you want.

My BF was taken last Tues. 15.8% grrrrr, I hope to get down to at least 14 %, 13 days out!!!!

water retention still lingers a bit. I upped my water to 2+ gals yesterday and was literally in the bathroom every 10minutes.

What are you doing that last week?

You can do it... keep dieting and training.

I am sending you a pm with Chef's email.

 

[Evil_Frisky]

9:30 (whew woke late)
2 egg whites
1 cup (cooked) Steel cut oats
1 cup coffee
multi vitamin
taurine
glucosamine

12:45
4oz Ground Turkey patty
1 cup greens (birds eye mix)
5-almonds

 

[Sassy69]

Good morning sweetie!

 

[Evil_Frisky]

Good morning sweetie!

Good Morning Sassy!

 

[Sassy69]

(OK so its 2 pm now ))


Good afternoon sweetie

 

[Evil_Frisky]

(OK so its 2 pm now ))


Good afternoon sweetie

lol

still feels like morning here to me.... woke way to late.

about to take measurments for that suit... oh the HORROR!

 

[Evil_Frisky]

9:30 (whew woke late)
2 egg whites
1 cup (cooked) Steel cut oats
1 cup coffee
multi vitamin
taurine
glucosamine

12:45
4oz Ground Turkey patty
1 cup greens (birds eye mix)
5-almonds

4:00
4 egg whites
3/4 cup sweet potato

6:30
1/4 cup jalapeo
6 pickled okra
3 slices cucumber
1tsp sunflower seeds